What does Santa put on?

A green jacket and green trousers

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Santa's Suitcase

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Earth Science(quizweek1)

Simon's Cat Santa Claws

Contact with the Americas In 1001, Viking sailors led by Leif Erikson reached the eastern tip of North America. Archaeologists have found evidence of the Viking settlement of Vinland in present-day Newfoundland, Canada. The Vikings did not stay in Vinland long and no one is sure why they left. However, Viking stories describe fierce battles with Skraelings, the Viking name for the Inuit. Evidence suggests that Asians continued to cross the Bering Sea into North America after the last ice age ended. Some scholars believe that ancient seafarers from Polynesia may have traveled to the Americas using their knowledge of the stars and winds. Modern Polynesians have sailed canoes thousands of miles in this way. Still others think that fishing boats from China and Japan blew off course and landed on the western coast of North or South America. Perhaps such voyages occurred. If so, they were long forgotten. Before 1492, the peoples of Asia and Europe had no knowledge of the Americas and their remarkable civilizations. The Voyages of Columbus Portuguese sailors had pioneered new routes around Africa toward Asia in the late 1400s. Spain, too, wanted a share of the riches. King Ferdinand and Queen Isabella hoped to keep their rival, Portugal, from controlling trade with India, China, and Japan. They agreed to finance a voyage of exploration by Christopher Columbus. Columbus, an Italian sea captain, planned to reach the East Indies by sailing west across the Atlantic. Finding a sea route straight to Asia would give the Spanish direct access to the silks, spices, and precious metals of Asia. The spice trade was a major cause for European exploration and a reason the Spanish rulers supported Columbus’s voyage. They also wanted wealth from any source. “Get gold,” King Ferdinand said to Columbus. “Humanely if possible, but at all hazards—get gold.” Crossing the Atlantic In August 1492, Columbus set out with three ships and about 90 sailors. As captain, he commanded the largest vessel, the Santa María. The other ships were the Niña and the Pinta. After a brief stop at the Canary Islands, the little fleet continued west into unknown seas. Fair winds sped them along, but a month passed without the sight of land. Some sailors began to grumble. They had never been away from land for so long and feared being lost at sea. Still, Columbus sailed on. On October 7, sailors saw flocks of birds flying southwest. Columbus changed course to follow the birds. A few days later, crew members spotted tree branches and flowers floating in the water. At 2 a.m. on October 12, the lookout on the Pinta spotted white cliffs shining in the moonlight. “Tierra! Tierra!” he shouted. “Land! Land!” At dawn, Columbus rowed ashore and planted the banner of Spain. He was convinced that he had reached the East Indies in Asia. He called the people he found there “Indians.” In fact, he had reached islands off the coasts of North America and South America in the Caribbean Sea. These islands later became known as the West Indies. For three months, Columbus explored the West Indies. To his delight, he found signs of gold on the islands. Eager to report his success, he returned to Spain. Columbus Claims Lands for Spain In Spain, Columbus presented Queen Isabella and King Ferdinand with gifts of pink pearls and brilliantly colored parrots. Columbus brought with him many things that Europeans had never seen before: tobacco, pineapples, and hammocks used for sleeping. Columbus also described the “Indians” he had met, the Taino (ty noh). The Taino, he promised, could easily be converted to Christianity and could also be used as slaves. The Spanish monarchs were impressed. They gave Columbus the title Admiral of the Ocean Sea. They also agreed to finance future voyages. The promise of great wealth, and the chance to spread Christianity, gave them a reason to explore further. Columbus made three more voyages across the Atlantic. In 1493, he founded the first Spanish colony in the Americas, Santo Domingo, on an island he called Hispaniola (present-day Haiti and the Dominican Republic). A colony is an area settled and ruled by the government of a distant land. Columbus also explored present-day Cuba and Jamaica. He sailed along the coasts of Central America and northern South America. He claimed all of these lands for Queen Isabella of Spain. Columbus proved to be a better explorer than governor. During his third expedition, settlers on Hispaniola complained of his harsh rule. Queen Isabella appointed an investigator, who sent Columbus back to Spain in chains. In the end, the queen pardoned Columbus, but he never regained the honors he had won earlier. He died in 1506, still convinced that he had reached Asia. The Impact of Columbus’s Voyages Columbus has long been honored as the bold sea captain who “discovered America.” Today, we recognize that American Indians had discovered and settled these lands long before 1492. We also recognize that Columbus and the Europeans who followed him treated the ancient inhabitants of the Americas brutally. Still, Columbus’s voyages did change history. They marked the beginning of lasting contact among the peoples of Europe, Africa, and the Americas. For a great many American Indians, contact had tragic results. Columbus and those who followed were convinced that European culture was superior to that of the Indians. The Spanish claimed Taino lands and forced the Taino to work in gold mines, on ranches, or in Spanish households. Many Taino died from harsh conditions or European diseases. The Taino population was wiped out. Still, the voyages of Columbus signaled a turning point for the Americas. A turning point is a moment in history that marks a decisive change. Curious Europeans saw the new lands as a place where they could settle, trade, and grow rich. Spanish Exploration Continues After the voyages of Columbus, the Spanish explored and settled other Caribbean islands that Columbus had found. They sought gold, land for crops, people to enslave, and converts to Christianity for the Spanish crown. By 1511, they had conquered Puerto Rico, Jamaica, and Cuba. They also explored the eastern coasts of North America and South America in search of a western route to Asia. In 1513, Vasco Núñez de Balboa (bal boh uh) crossed the Isthmus of Panama. American Indians had told him that a large body of water lay to the west. With a party of Spanish soldiers and Indians, Balboa reached the Pacific Ocean and claimed the ocean for Spain. The Spanish had no idea how wide the Pacific was until a sea captain named Ferdinand Magellan (muh jel un) sailed across it. The expedition—made up of five ships and about 250 crew members—left Spain in 1519. Fifteen months later, it cut through the stormy southern tip of South America by way of what is now known as the Strait of Magellan and entered the Pacific Ocean. Crossing the vast Pacific, the sailors ran out of food: Primary Source “We remained 3 months and 20 days without taking in provisions or other refreshments and ate only old biscuit reduced to powder, full of grubs and stinking from the dirt which rats had made on it. We drank water that was yellow and stinking.” —Antonio Pigafetta, The Diary of Antonio Pigafetta Magellan himself was killed in a battle with the local people of the Philippine Islands off the coast of Asia. In 1522, only one ship and 18 sailors returned to Spain. They were the first people to circumnavigate, or sail completely around, the world. In doing so, they had found an all-water western route to Asia. Europeans became aware of the true size of the Earth. How Did the Columbian Exchange Affect the Rest of the World? The encounter between the peoples of the Eastern and Western Hemispheres sparked a global exchange of goods and ideas. Because it started with the voyages of Columbus, this transfer is known as the Columbian Exchange. The Columbian Exchange refers to a biological and cultural exchange of animals, plants, human populations, diseases, food, government, technology, the arts, and languages. The exchange went in both directions. Europeans learned much from American Indians. At the same time, Europeans contributed in many ways to the culture of the Americas. This exchange also brought about many modifications, or changes, to the physical environment of the Americas, with both positive and negative results. Changing Environments Europeans introduced domestic animals such as chickens from Europe and Africa. European pigs, cattle, and horses often escaped into the wild and multiplied rapidly. Forests and grasslands were converted to pastures. As horses spread through what would become the United States, Indians learned to ride them and used them to carry heavy loads. Plants from Europe and Africa changed the way American Indians lived. The first bananas came from the Canary Islands. By 1520, one Spaniard reported that banana trees had spread “so greatly that it is marvelous to see the great abundance of them.” Oranges, lemons, and figs were also new to the Americas. In North America, explorers also brought such plants as bluegrass, the daisy, and the dandelion. These plants spread quickly in American soil and modified American grasslands. Tragically, Europeans also brought new diseases, such as smallpox and influenza. American Indians had no resistance to these diseases. Historians estimate that within 75 years, diseases from Europe had killed almost 90 percent of the people in the Caribbean Islands and in Mexico. American Indian Influences on Europe, Africa and Asia American Indians introduced Europeans to valuable food crops such as corn, potatoes, sweet potatoes, beans, tomatoes, manioc, squash, peanuts, pineapples, and blueberries. Today, almost half the world’s food crops come from plants that were first grown in the Americas. Europeans carried the new foods with them as they sailed around the world. Everywhere, people’s diets changed and populations increased. In South Asia, people used American hot peppers and chilies to spice stews. Chinese peasants began growing corn and sweet potatoes. Italians made sauces from tomatoes. People in West Africa grew manioc and corn. European settlers often adopted American Indian skills. In the North, Indians showed Europeans how to use snowshoes and trap beavers and other fur-bearing animals. European explorers learned how to paddle Indian canoes. Some leaders studied American Indian political structures. In the 1700s, Benjamin Franklin admired the Iroquois League and urged American colonists to unite in a similar way. Positive and Negative Consequences Through the Columbian Exchange, Europeans and American Indians modified their environments and gained new resources and skills. At the same time, warfare and disease killed many on both sides. Europeans viewed expansion positively. They gained great wealth, explored trade routes, and spread Christianity. Yet their farming, mining, and diseases took a toll on the physical environment and left many American Indians dead. Despite these negatives, the Columbian Exchange shaped the modern world, including what would become the United States.

Le vieillissement est l’ensemble des processus physiologiques et psychologiques qui modifient la structure et les fonctions de l’organisme à partir de l’âge mûr. Il résulte des effets combinés de facteurs génétiques et environnementaux auxquels est soumis l’organisme tout au long de sa vie. Il s’agit d’un processus lent et progressif qui est la conséquence de l’action du temps sur les fonctions de l’organisme. La sénescence est le processus de vieillissement biologique, la suite des changements irréversibles dans un organisme qui conduisent à la mort. Ce processus physiologique débute après la phase de maturité et se traduit par la dégradation progressive et inéluctable des fonctions vitales : reproduction, motricité, système immunitaire, etc. La sénilité est la détérioration pathologique (liée à une maladie) des facultés physiques et mentales d’un individu âgé. Il existe trois modalités différentes de vieillissement : le vieillissement réussi, avec une absence ou une atteinte minime des fonctions physiologiques et une absence de pathologies ; le vieillissement habituel, avec des atteintes considérées comme physiologiques, liées à l’âge, de certaines fonctions, mais sans pathologies invalidantes ; le vieillissement pathologique lié à des maladies sévères évolutives ou compliquées et responsable le plus souvent d’une dépendance importante. À ces trois notions, il est important d’ajouter la notion de fragilité qui correspond à un état d’équilibre précaire avec l’impossibilité de répondre de façon adaptée à un stress qu’il soit médical, psychologique ou social. Après 65 ans, 10 à 20% des personnes peuvent être considérées comme fragiles et jusqu’à 50% après 85 ans. Il s’agit de personnes à haut risque d’hospitalisation, d’institutionnalisation et de décès. Les psychologues décrivent 5 grands types de personnalité liés au vieillissement, plus ou moins présents chez chacun : le mature est actif, tolérant et il s’adapte parfaitement à son évolution ; le pantouflard est passif, indulgent envers lui-même et il utilise son âge pour valoriser son inactivité ; le blindé est mentalement rigide, il a peur de la déchéance et s’enferme dans ses souvenirs de jeunesse ; le mécontent est amer, intolérant et pessimiste, anxieux face à la mort ; il en veut au monde entier de son état et de ses échecs ; le déprécié est dépressif, insatisfait de sa vie, sans estime de soi et envahi de regrets sur le passé ; il envisage la mort comme une délivrance ou une finalité. La solitude a un effet important sur la santé. Si nous comparons des personnes âgées qui conservent un vaste réseau de relations sociales à d’autres qui sont isolées, ces dernières auraient un risque supérieur de mort prématurée. Parler et échanger avec les autres est essentiel au bien-être. Stimuler la mémoire d’une personne âgée lui permettra de conserver son autonomie et de retarder la dépendance. Pour rester en forme, le cerveau doit travailler de manière complète. Plusieurs activités peuvent donc permettre à la personne dépendante de garder une bonne mémoire le plus longtemps possible : tenir un agenda, rédiger un journal, jouer à des jeux ou encore pratiquer des activités de création. Pour stimuler l’activité sociale d’une personne âgée, faire des rencontres est le meilleur moyen de rester en forme : rencontrer des personnes, poursuivre les activités qu’on aime, se servir du téléphone et même d’internet si possible. Il y a des personnes âgées qui ne parlent à personne pendant des semaines. Pour d’autres, le contact se limite aux relations avec les caissières des supermarchés. Avec l’âge, certains de nos aînés sont murés dans le silence. Pas par choix. Mais parce que les liens familiaux se sont distendus ou n’existent plus. Ils se retrouvent alors seuls, sans échange, sans partage et sans affection. Un des grands défis à relever pour l’avenir est la lutte contre la solitude des personnes âgées. Il faut savoir que la solitude est désormais considérée comme un facteur de risque de la maladie d’Alzheimer. Lutter contre la solitude, c’est prévenir l’exclusion, la pauvreté et la perte d’autonomie. Quel est le secret pour préserver son corps malgré les années ? Un peu d’activité physique et des repas équilibrés ! Pour lutter contre l’apparition des rides ou la chute des cheveux et conserver ses capacités physiques et cognitives, mieux vaut surveiller son assiette. Inutile d’aller chercher des produits miracles pour rester jeune : il faut commencer par manger mieux! Car en fonction des aliments qu’on choisit, on préserve son capital santé et on garde la forme durant de longues années. Les problèmes alimentaires spécifiques au vieillissement apparaissent à des âges variables et sont beaucoup plus marqués après 85 ans. Une bonne nutrition a un rôle de prévention de mieux en mieux connu sur les pathologies liées à l’âge. Un bon régime pour un senior comprend beaucoup de fruits et de légumes, du pain, du riz, des pâtes et des fibres. Il ne faut pas oublier le poisson, surtout le thon, le saumon et les sardines, et limiter les viandes rouges, en préférant le poulet, la dinde ou le lapin. Il faut aussi réduire le sel et le sucre, et tous les aliments riches en graisses comme les frites, les fritures ou les gâteaux. L’eau est très importante, mais on peut aussi boire du thé, des jus de fruits sans sucre ou du lait écrémé ou demi – écrémé. Il faut aussi de la vitamine D pour garder les os en bonne santé. On peut la trouver dans le poisson, la margarine et les céréales du petit déjeuner. Le corps produit tout seul la vitamine D quand il est exposé au soleil, il est donc conseillé de profiter du soleil de temps en temps avec de la protection pour aider le corps à produire cette vitamine. Étape naturelle de la vie d’une femme, la ménopause mérite quelques attentions sur le plan nutritionnel à cause de la modification du statut hormonal. Beaucoup de femmes prennent du poids à la cinquantaine. Souvent tout simplement parce que leur mode de vie change, avec moins de dépenses physiques et plus de temps pour apprécier les plaisirs de la table ! Mais aussi parce que les transformations hormonales de la ménopause vont favoriser la mise en réserve de graisses. Le premier antidote contre ce risque de surpoids est une activité physique suffisante et, en complément, une alimentation allégée grâce à l’élimination des calories «inutiles». À éviter ou à consommer avec beaucoup de modération : les boissons sucrées comme les sodas, les bonbons, les biscuits salés ou sucrés, l’alcool sous toutes ses formes, les glaces et les pâtisseries, les plats riches en graisses, les frites et les fritures, les sauces classiques, la mayonnaise, les sauces barbecue et tous les laitages au lait entier. Les modifications hormonales et la diminution de l’activité physique ont également pour conséquence une “fonte” progressive de la masse musculaire. Pour lutter contre ce phénomène, il y a une seule solution : bouger !

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