SAS Self Compassion
Quiz by Nurul Asyura
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5 questions
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- Q1
We should only show compassion to others.
falsetrueTrue or False30s - Q2
Why is self-compassion important ?
We will become more motivated.
Relieve our feelings of anxiety.
All of the above.
Helps to improve our mental health & well-being.
30s - Q3
What are the benefits of being self-compassionate ?
Our anxiety will increase.
We become more stressed.
Better mental health.
Decrease in our overall well-being.
30s - Q4
Which of the following is one of the 7 Critics ?
The Molder
The Believer
The Criticizer
The Shamer
30s - Q5
The "Guilt-Tripper" Critic blames you for your past actions and makes you feel bad about yourself.
truefalseTrue or False30s