Question 1

We should only show compassion to others.

Accepted Answer

false

Answer

true

Question 2

Why is self-compassion important ?

Accepted Answer

All of the above.

Answer

We will become more motivated.

Answer

Relieve our feelings of anxiety.

Answer

Helps to improve our mental health & well-being.

Question 3

What are the benefits of being self-compassionate ?

Accepted Answer

Better mental health.

Answer

Our anxiety will increase.

Answer

We become more stressed.

Answer

Decrease in our overall well-being.

Question 4

Which of the following is one of the 7 Critics ?

Accepted Answer

<P>The Molder </P>

Answer

The Believer

Answer

The Criticizer

Answer

<P>The Shamer </P>

Question 5

The "Guilt-Tripper" Critic blames you for your past actions and makes you feel bad about yourself.

Accepted Answer

true

Answer

false

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