Question 1

Which of the following is most likely to boost self-esteem?

Accepted Answer

Setting and achieving small goals

Answer

Avoiding social situations

Answer

Comparing yourself to others

Answer

Ignoring compliments

Question 2

What is a common effect of low self-esteem?

Accepted Answer

Increased feelings of hopelessness

Answer

Better social interactions

Answer

Enhanced motivation

Answer

Strong leadership skills

Question 3

Which activity is likely to help improve self-esteem?

Accepted Answer

Practicing self-compassion

Answer

Focusing on failures

Answer

Criticizing oneself

Answer

Avoiding challenges

Question 4

Which of the following statements reflects high self-esteem?

Accepted Answer

I believe in my abilities and value myself.

Answer

I often doubt my worth.

Answer

I avoid trying new things.

Answer

I feel inferior to others.

Question 5

What role do positive affirmations play in self-esteem?

Accepted Answer

They can help shift negative self-beliefs.

Answer

They encourage complacency.

Answer

They have no effect on self-esteem.

Answer

They promote negative comparisons.

Question 6

How does peer feedback influence self-esteem?

Accepted Answer

It can significantly affect how one views themselves.

Answer

It is always negative.

Answer

It only helps those who already have high self-esteem.

Answer

It has no impact on self-esteem.

Question 7

What is an effective way to combat negative thoughts about oneself?

Accepted Answer

Engaging in positive self-talk

Answer

Listening to negative influences

Answer

Dwelling on past mistakes

Answer

Ignoring them completely

Question 8

Which factor is often linked to higher self-esteem in teenagers?

Accepted Answer

Supportive relationships with peers and family

Answer

Frequent criticism from authority figures

Answer

Isolation from social groups

Answer

Comparisons with high-achieving peers

Question 9

What can be a result of having high self-esteem?

Accepted Answer

Increased resilience when facing challenges

Answer

Fear of trying new things

Answer

Difficulty in establishing relationships

Answer

Overconfidence leading to mistakes

Question 10

Which skill can help enhance one's self-esteem?

Accepted Answer

Setting personal boundaries

Answer

Avoiding responsibility

Answer

Pleasing everyone

Answer

Ignoring personal needs

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