Question 1

What does R.I.C.E stand for?

Accepted Answer

Rest Ice Compression Elevation

Question 2

What is the difference between a sprain and a strain?

Accepted Answer

A strain is an injury to the musculo-tendon structures while the sprain injures ligaments.

Answer

A strain is an injury to the ligamentous tissue while a sprain injures the musculo-tendon area.

Answer

Both the strain and sprain injure tendons.

Answer

Both the strain and sprain injure ligaments.

Question 3

The four types of muscle, bone, and joint injuries are:

Accepted Answer

Fractures, dislocations, sprains, strains

Answer

Strains, sprains, contusions, fracture

Answer

Avulsions, abrasions, dislocations, strains

Answer

Dislocations, punctures, contusions, sprains

Question 4

After universal precautions have been implemented, the next step in tending to an external bleeding wound is:

Accepted Answer

Direct pressure

Answer

Bandaging

Answer

Call 911

Answer

Use a nasal plug

Question 5

Anterior Means

Accepted Answer

Front of the body

Answer

Back of the body

Answer

Situated below

Answer

Situated above

Question 6

Posterior means

Accepted Answer

Back of the body

Answer

Front of the body

Answer

Situated above

Answer

Situated below

Question 7

Superior means

Accepted Answer

Situated above

Answer

Situated below

Answer

Front of the body

Answer

Back of the body

Question 8

Inferior means

Accepted Answer

Situated below

Answer

Back of the body

Answer

Front of the body

Answer

Situated above

Question 9

Medial means

Accepted Answer

To the middle

Answer

Back of the body

Answer

To the side

Answer

Front of the body

Question 10

Lateral means

Accepted Answer

To the side

Answer

To the middle

Answer

Front of the body

Answer

Back of the body

Question 11

Prone means

Accepted Answer

Lying face down

Answer

Palm facing down

Answer

Lying face up

Answer

Palm facing up

Question 12

Supine means

Accepted Answer

Lying face up

Answer

Palm facing down

Answer

Lying face down

Answer

Palm facing up

Question 13

What are indications of heat cramps?

Accepted Answer

Sweating, Spasms in arms/legs, muscle twitching, hot and humid conditions

Answer

Dry, red skin; Body temp 106* or above; No sweating; strong, rapid pulse; labored/difficult breathing; hot, humid conditions

Answer

Cool and clammy skin, profuse sweating, shallow breathing, weak & rapid pulse, pale face, hot & humid conditions

Question 14

What are indications of heat exhaustion?

Accepted Answer

Cool and clammy skin, profuse sweating, shallow breathing, weak & rapid pulse, pale face, hot & humid conditions

Answer

Dry, red skin; Body temp 106* or above; No sweating; strong, rapid pulse; labored/difficult breathing; hot, humid conditions

Answer

Sweating, Spasms in arms/legs, muscle twitching, hot and humid conditions

Question 15

What are indications of heat stroke?

Accepted Answer

Dry, red skin; Body temp 106* or above; No sweating; strong, rapid pulse; labored/difficult breathing; hot, humid conditions

Answer

Cool and clammy skin, profuse sweating, shallow breathing, weak & rapid pulse, pale face, hot & humid conditions

Answer

Sweating, Spasms in arms/legs, muscle twitching, hot and humid conditions

Question 16

What is the treatment for heat cramps?

Accepted Answer

Massage muscles toward heart, ice, cool them down

Answer

Full body submersion, call 911, cool them down

Answer

Move to shade or inside, ice, cool them down,

Question 17

What are some prevention techniques for heat cramps?

Accepted Answer

All of these are prevention techniques

Answer

Hydration and appropriate nutrition plan

Answer

Appropriate clothing

Answer

Adequate acclimation period

Answer

Proper rest/recovery time

Question 18

What is the treatment for heat exhaustion?

Accepted Answer

Move to shade or inside, ice, cool them down,

Answer

Massage muscles toward heart, ice, cool them down

Answer

Full body submersion, call 911, cool them down

Question 19

What are some prevention techniques for heat exhaustion?

Accepted Answer

All of these are prevention techniques

Answer

Proper rest/recovery time

Answer

Appropriate clothing

Answer

Adequate acclimation period

Answer

Hydration and appropriate nutrition plan

Question 20

What is the treatment for heat stroke?

Accepted Answer

Full body submersion, call 911, cool them down

Answer

Massage muscles toward heart, ice, cool them down

Answer

Move to shade or inside, ice, cool them down,

Question 21

What are some prevention techniques for heat stroke?

Accepted Answer

All of these are prevention techniques

Answer

Hydration and appropriate nutrition plan

Answer

Adequate acclimation period

Answer

Proper rest/recovery time

Answer

Appropriate clothing

Question 22

Foods such as avocados, bananas, spinach and prunes are high in this nutrient, which helps prevent heat illness.

Accepted Answer

Potassium

Answer

Calcium

Answer

Magnesium

Answer

Sodium

Question 23

All of these are signs and symptoms of concussion EXCEPT

Accepted Answer

Excellent memory recall

Answer

Pupils responding correctly to light

Answer

Vision problems and Tinnitus

Answer

Amnesia

Question 24

The brain is more susceptible to concussion after initial brain injury and the forces needed to cause concussion are significantly less, predisposing the athlete to possible irreversible brain damage.

Accepted Answer

True

Answer

False

Question 25

When suspecting a concussion, athletes should

Accepted Answer

Be removed from competition immediately

Answer

Be evaluated by a Dr

Answer

All of these

Answer

Complete a concussion protocol after being asymptomatic for at least 24hrs prior to returning to competition

Question 26

Flexion means

Accepted Answer

To bend a joint

Answer

Movement of body part forward

Answer

Movement of body part backward

Answer

To straighten a joint

Question 27

Extension means

Accepted Answer

To straighten a joint

Answer

Movement of body part forward

Answer

Movement of body part backward

Answer

To bend a joint

Question 28

Plantar Flexion means

Accepted Answer

Pointing toes/push down the gas pedal

Answer

Pulling foot towards your face.

Answer

To straighten a joint

Answer

To bend a joint

Question 29

Dorsiflexion means

Accepted Answer

Pulling foot towards your face.

Answer

Sole of foot turned inward

Answer

Pointing toes/push down the gas pedal

Answer

Sole of foot turned outward

Question 30

Ankle Eversion means

Accepted Answer

Sole of foot turned outward

Answer

Sole of foot turned inward

Answer

Pointing toes/push down the gas pedal

Answer

Pulling foot towards your face.

Question 31

Ankle Inversion means

Accepted Answer

Sole of foot turned inward

Answer

Pointing toes/push down the gas pedal

Answer

Pulling foot towards your face.

Answer

Sole of foot turned outward

Question 32

Adduction means

Accepted Answer

Toward midline

Answer

Away from midline

Answer

To bend

Answer

To straighten

Question 33

ABduction means

Accepted Answer

Away from midline

Answer

Toward midline

Answer

To straighten

Answer

To bend

Question 34

A(n) laceration is

Accepted Answer

a jagged, irregular wound

Answer

scraping away of layers of skin

Answer

a closed wound that bleeds under the surface of the skin

Answer

a clean cut made with a scalpel

Question 35

A(n) contusion is

Accepted Answer

a closed wound that bleeds under the surface of the skin

Answer

a jagged, irregular wound

Answer

a clean cut made with a scalpel

Answer

scraping away of layers of skin

Question 36

A(n) abrasion is

Accepted Answer

scraping away of layers of skin

Answer

a clean cut made with a scalpel

Answer

a closed wound that bleeds under the surface of the skin

Answer

a jagged, irregular wound

Question 37

A strain is

Accepted Answer

Overstretch or partial tear of a ligament

Answer

a "crack" or "break in bone tissue

Answer

a closed wound that bleeds under the surface of the skin

Answer

Overstretch or partial tear of a muscle/tendon

Question 38

A sprain is

Accepted Answer

Overstretch or partial tear of a muscle/tendon

Answer

a closed wound that bleeds under the surface of the skin

Answer

Overstretch or partial tear of a ligament

Answer

a "crack" or "break in bone tissue

Question 39

A fracture is

Accepted Answer

a "crack" or "break in bone tissue

Answer

a closed wound that bleeds under the surface of the skin

Answer

Overstretch or partial tear of a ligament

Answer

Overstretch or partial tear of a muscle/tendon

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