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Shampoo and Conditioning
Quiz by Helen Henderson
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shampoo and immisciblesSHAMPOO AND CONDITIONShampoo and condition the hair and scalpGH8 Shampoo and ConditionEPA Style, Science and ShampooPersonal Cleanliness is a way of taking good care of our body. THE FOLLOWING ARE WAYS WE CAN TAKE CARE OF DIFFERENT PARTS OF THE BODY. 1.CARE OF THE HAIR ON THE HEAD: (a)Wash the hair with shampoo or soap and water at least twice a month for girls and daily for the boys (b). Apply hair cream on the hair after drying. (c) Comb or brush the hair properly after washing. 2.CARE OF THE EYES: (a) Always use clean water to wash your face and eyes and wipe them with a clean towel. (b) Clean your eyes with a clean handkerchief. (c) Do not use dirty hands to clean your eyes. (d)Do not look directly at the bright light from the sun, because it could damage them. (e) Do not read in dim or poor light such as candles. (f)Do not read under the sun. 3.CARE OF THE NOSE: (a) Do not use your fingers to clean your nostrils. (b)You must not allow people to hit your nose so as to avoid nose bleeding. (c) Do not poke or pick your nose with sharp objects. (d) Do not put beads into your nose. 4.CARE OF THE TONGUE AND TEETH: (a) By brushing our tongue and teeth twice daily. (b) Do not break hard objects such as bones or hardnuts with your teeth. (c) Do not open bottles with your teeth. (d) Brush your mouth with toothbrush and toothpaste or chewing stick. (e)Do not remove food particles with needles or pins from between the teeth. Your Skin Do you know that your skin is the largest organ in your body? Home Economics and Livelihood Education 7 Seibo College 32 You need to clean and protect your skin from the different elements to maintain a clear and smooth looking skin, free from cuts and wounds. Ways of taking care of your skin: a. Eat nutritious food. b. Treat wounds and other skin disorder immediately. c. Take a bath using luffa. d. Apply skin softener. e. Have enough sleep. Your Hair Your hair is said to be your crowning glory. It gives your face an added beauty and radiant looks. So that, keeping your hair shinning through regular washing and combing will do wonders to your look. Suggested ways for keeping your hair glossy and healthy: a. Wash your hair regularly or as it becomes dirty. b. Comb or brush your hair everyday. c. Each time you wash your hair, clean your comb as well. d. You may use soapy water or shampoo. e. For a softer hair, you may use a conditioner. Your Teeth and Gums Home Economics and Livelihood Education 7 Seibo College 33 Caring for your teeth and gums are equally important as well. Never neglect your teeth, otherwise you will not be able to give your close-up smile. Remember the following in caring for your teeth and gums: a. Brush your teeth after each meal. b. Rinse your mouth with water after eating between meals. c. Use dental floss to remove food particles between the teeth. d. Visit your dentist at least twice a year for tooth examination. e. Eat foods rich in vitamins and minerals. Your Hands and Feet One of the most useful part of the body is your hand, which manages all your tasks together with your feet, which support the entire body. Ways on taking care of your hands and feet: a. Always keep your hands clean. b. Wash your hands before and after eating. c. Wash your feet before going to sleep. d. If your feet easily perspire, soak them in warm salty water for about 15 minutes daily. e. Dry with a clean towel. Dust with powder. Home Economics and Livelihood Education 7 Seibo College 34 If you have any questions, you can go to your learning facilitator, but if everything is clear to you, proceed to the next activities. Your Nails: a. Clean your finger nails with soapy water. b. Keep your nails short. c. Use a nail cutter to trim them. d. In trimming , follow the curve of your nails. e. Use a nail file to keep the edges smooth. My dear learners, you are now well informed with the different ways of keeping yourself clean and healthy. You are old enough to be responsible in keeping yourself neat and clean. Therefore, keep these in mind; your personal cleanliness is your primary duty toShmpoo and condition hair