Question 1

F.I.T.T. stands for flexibility, intensity, time and type.

Accepted Answer

boolean://true

Question 2

Brisk walking, running around the block, jumping and biking helps improve your cardiorespiratory fitness.

Accepted Answer

Answer

<P>False</P>

Question 3

How do you get your body mass index?

Accepted Answer

jumble://Get your weight in kgs,Get your height in meters,Calculate Body Mass Index

Question 4

What is the ability to do activities for more than few minutes?

Accepted Answer

scrambled://ENDURANCE

Question 5

Which of the following best describe Flexibility?

Accepted Answer

range of movements possible at various joints

Answer

ability to exert force

Answer

ability to work the muscle over a period of time

Answer

the ability to bend and touch the toes

Question 6

Which of the following exercise shows the exercise under flexibility test?

Accepted Answer

https://uploads.quizalize.com/1110f103-e4e6-4121-a5b6-e5b99bf3e2ac/question/bac5a9dbca2e4a9fdc4156e2a3299b267a7124ad.jpg

Answer

https://uploads.quizalize.com/1110f103-e4e6-4121-a5b6-e5b99bf3e2ac/question/4f21224d203379a1da545b00494f02a3c5612e09.jpeg

Answer

https://uploads.quizalize.com/1110f103-e4e6-4121-a5b6-e5b99bf3e2ac/question/97da58316459980bea0bb529e42dc18f9b3e0570.jpg

Answer

https://uploads.quizalize.com/1110f103-e4e6-4121-a5b6-e5b99bf3e2ac/question/c1f67e6707d4c1e07890d5f339e7de15674ae4bf.jpg

Question 7

What is the advantage of exercise?

Accepted Answer

multiplem://improved quality of life:decrease chronic disease:stress relief

Answer

no benefits

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