Stress affects your cognition.

The fight-or-flight response is our body's way of protecting us from a threat.

Chronic stress leads to a decrease in a chance of a heart attack or stroke.

Your perceptions, or beliefs, about the situations in your life have no affect on your stress levels.

Completing a simple task with your hands is a way to distract you from stress.

It is important to wait until you have a large amount of time to devote to completing tasks.

Your immune system works harder when you are stressed so you won't get sick.

Stress is a reaction you perceive as threatening.

A cortisol increase, over time, can lead to type 2 diabetes mellitus.

High levels of stress, including trauma, make people more likely to engage in health-harming behaviors.

It is important to make as many commitments to loved ones as possible as soon as you are asked.

Stress decreases the amount of acid in the stomach to protect itself against indigestion.

What kind of stress comes from the constant presence of technology?

Which stress-related disorder develops immediately after a stressful event and lasts a short amount of time?

Which of the following is a common behavioral effect of a stress?

What is the first step in managing stress?

Which relaxation technique involves examining your body for any areas of tension?

The stage of the stress response where your body devotes energy to maintaining its stress response.

 Long periods of excessive stress can lead to _______. Symptoms include; feeling overwhelmed, emotionally drained, tired, alone, unmotivated, and hopeless.

______________ may occur after a person experiences an extremely frightening and upsetting event.

People typically perceive stress in two stages. In this stage, people think about the resources they have to cope with the situation

stress that causes negative feelings and harmful health effects.

factors that lead to stress

A common source of stress for teens involving the pressure they exert on themselves.

positive stress that encourages growth and motivation

physiological reaction in which the body returns to its resting state after a stressful event

The part of the brain involved in memory.