Skin Cancer/ Burns/ Ulcers

Wound healing, burns, aging & skin cancer

Energy is very useful to us. We have proved it in our previous lessons. But do you know that, energy can also be harmful? Yes, energy can harm or cause different health problems if we expose ourselves too much to it. Too much exposure to the bright light of the sun and other artificial lights can cause… a. damage to our eyes that may lead to blindness b. skin allergies that may lead to skin cancer c. sunburn We can prevent the above health problems by… a. avoiding looking directly to the source of bright light such as the sun. b. wearing hat or using umbrella when going out of the house during the hottest part of the day which is from 10 am to 2 pm. c. putting on sunblock to protect your skin Too much heat can cause… a. dehydration or loss of body fluids because of perspiration b. burns These can be prevented by… a. drinking plenty of water b. using pot holders when handling hot objects SCIENCE 2 – MODULE 6 SEIBO COLLEGE 29 Too much exposure to loud sounds can cause… a. hearing difficulty that may lead to deafness b. nervousness We can avoid these health problems if… a. we talk softly especially when the person we are talking to is near us b. we avoid places which have loud sounds. Electrical energy can give us a comfortable life, but it can cause great danger to us. So to avoid accidents that may harm us in handling electrical devices we need to practice safety precautions. Below is a list of the things that we should do. Study it carefully. Safety Precautions in Handling Electrical Devices 1. Never play with live wires and electrical plug. 2. Never touch any electrical device with wet hands. 3. Do not overload electrical sockets. 4. Do not play or insert things especially metals into electrical outlets. 5. Never play with the switch of any electrical device

Nutrition Notes Nutrition- study of how your body uses food Process by which body uses nutrients How you look and feel Resist diseases and illness How you perform physically and mentally Nutrients: substances in food your body needs to grow, repair and supply energy to your body cells 6 Classes of Nutrients 1.Carbohydrates: 1 gram= 4 calories 2. Protein: 1 gram- 4 calories 3. Fats: 1 gram= 9 calories 4.Water 5. Vitamins 6. Minerals Calorie: measurement of energy in food Metabolism: Rate at which body burns energy(calories) Hunger: physical drive to eat Appetite: pshycological desire for food What influences your food choices: Foods you like Health Reasons Family and Culture Time & Money Advertising Emotions Friends Social Media: Modeling Nutrients Carbohydrates: your body’s main source of energy sugars/starches in food 45%-65% of diet #1 source of energy Simple: sugars converted to glucose= energy (fruits, dairy, honey, some manufactured foods) Complex: sugars linked together (starches) (grains, bread, pasta, beans, vegetables) Fiber: tough, indigestible carbohydrates Cleans our digestive system Prevents some types of cancer Prevents heart disease (fruits, vegetables, whole grains,nuts) 2. Protein: growth and repair of body tissues Made up of chemicals called “amino acids” Basic building material of all body cells (muscles, bones, skin, internal organs) Secondary source of energy protein(hemoglobin) attaches to oxygen in blood Functions as hormones regulating body functions 10-15% of diet *Body uses 20 Amino Acids found in food ( body produces 11 and 9 must come from diet) Essential amino acids: 9 amino acids body doesn't produce Complete Amino Acids: foods that contain all 9 essential amino acids ( animal products) Incomplete Amino Acids: food products that do not contain all 9 essential amino acids. Fats 15-25% of diet Secondary source of energy Blood clotting Controlling inflammation Maintains healthy skin/hair absorb /transport fat soluble vitamins Regulates body temperature Types of Fat Unsaturated: “good” fat Liquid at room temperature Can help fight heart disease (veg oil, nuts) Saturated: “bad” fat Solid at room temp Clogs arteries Causes strokes, heart attack, diabetes (animal products, meat, dairy) Cholesterol: waxy like fat substance found in meat products HDL: good type of cholesterol Body creates(liver) Creates cell wall, hormones, and vit D LDL: bad cholesterol- found in foods (clogs arteries) 4. Trans Fat: “one of the worst type of fats” Formed by a process called “hydrogenation”: adding Hydrogen molecules to unsaturated fats to make it more solid and resistant to chemical change. Vitamins A vitamin is a chemical compound that is needed in small amounts for the human body to work correctly. Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. The fat soluble vitamins are soluble in lipids (fats). Fat soluble vitamins can be stored in our body Water soluble vitamins must be taken every day Human body produces some amounts of Vitamin D & K

What is depleted ozone layer? It means the protective layer of the Earth’s atmosphere which contains high concentration of ozone molecules which absorbs ultra violet radiation from the sun is seriously decreasing or exhausting. What are Ozone molecules? It is a component of the ozone layer which absorbs the ultraviolet radiation coming from the sun. Here are the causes of depleted ozone layer? a. aerosol b. CFCs c. air pollution While the effects of depleted ozone layer are as follows: a. sunburn b. skin cancer Home Economics and Livelihood Education 7 Seibo College 46 c. cataract d. weak immune system Now, study the following harmful effects of cosmetics on both human and environment: Cosmetics Harmful Effects Hair Spray dandruff, hair loss, environmental destruction if contains harmful substances. Hair Dye blindness if dye comes in contact with the eyes. irritation if dye comes in contact with an open wound. Gel dry hair, split ends, scalp irritation, dandruff. Make-up skin allergy, severe allergic reaction if contains harmful substances.

Improving one’s physical appearance is the primary concern, of all people from all walks of life. Not only the party goers, career-oriented, or the celebrities but also ordinary people like us. So one must be careful in choosing the kind of cosmetic products that will not cause any harmful effects to their health as well as the environment. Objectives: Pretest: Home Economics and Livelihood Education 7 Seibo College 43 Cosmetics are products used to beautify, clean or protect the skin, hair, and other parts of the body. Examples of these are make-up, gel, hair spray, and hair dye. Prolong usage of these products will be harmful for your health as well as the environment. What are cosmetics? Cosmetics refer to any preparation intended to beautify the human body, more specifically the face. Make-up preparations – are formulated with covering creams that are skin toned and dense in texture to hide or conceal skin blemishes. Hair spray - is a liquid preparation in an aerosol or other spray container use for holding the hair in place. Home Economics and Livelihood Education 7 Seibo College 44 Hair dye - is a hair coloring matter use to give hair a new color. Gel - a semi rigid or a dispersion of a solid with liquid as in jelly or glue, use to hold the hair in a specific style. Now, take note of the different components commonly found in hair spray. a. Aerosol – is a substance sealed in a container under pressure, with a device for releasing it as a fine spray. Components of aerosol: 1. propane gas - means colorless, flammable gas. 2. butane gas - is the most dangerous substance because it contains carcinogen 3. carcinogen - is a substance that causes cancer. Are you aware of the Global Warming? Do you feel the heat of the sun becoming more intense, especially during summer time? It is due to the continuous depletion of the Ozone Layer. And the depleted ozone layer is caused by aerosol, CFCs (chlorofluorocarbon) and air pollution. The presence of CFCs in the atmosphere can destroy millions of ozone molecules. The destruction of the ozone molecules can cause black hole on the ozone layer which allow the ultraviolet radiation to pass through it down to earth’s surface. Home Economics and Livelihood Education 7 Seibo College 45 Ultraviolet rays coming from the sun penetrates the earth causing us harmful effects. Exposure to the unabsorbed ultraviolet radiation can cause skin cancer. b. CFC - chlorofluorocarbon is a combination of the following components: 1. chlorine - it is a poisonous gas that is highly irritating to the respiratory organ. 2. Fluorine – a toxic gas that occurs with the combination of fluorite, enyolite and other minerals. 3. carbon atoms The above mentioned chemicals do not combine easily with other substances and only vaporize at low temperature. An excessive use may destroy the ozone layer which protects the earth from ultraviolet rays of the sun.

Harmful effects: 1. Stains in the teeth 2. Difficulty in breathing 3. Lung cancer 4. Bronchitis Beside the above mentioned harmful effects, still there are others bad side effects: 1. Premature wrinkling of the skin 2. Bad breath 3. Development of respiratory disease among babies whose mothers are smokers. 4. Emphysema – air sacs in the lungs loses its normal elasticity and fail to function when breathing, causing deprivation of oxygen which is fatal. 5. Smoking affects everyone by inhaling smoke exhaled by the smokers, this is called the second hand smoke. While the side stream smoke is the smoke coming from the burning cigarette. Reasons why do people smoke a. Smokers says that cigarette smoking give them extra boost or extra energy. b. It helps them stay awake and do their tasks. c. It acts as a stimulant to handle boredom. d. It helps them feel relax after meal. e. Dependency on nicotine

Can you make me a 40 question quiz from the following information? he story of coffee has all the elements of a bestselling novel, such as chance happenings, luck, political intrigue, the high seas and great wealth. With research, you will find many stories and dates when this happened and dates when that happened. Often these stories and dates will conflict with each other. Whatever the history, coffee has become one of the most important trading commodities in the world. Being second only to oil and being one of the most popular beverages, behind tea, beer and of course, water. Coffee growing is a very labour-intensive operation and it provides important trading income for many nations and people throughout the world. The most famous story about the origin of coffee is the story of Kaldi a goat herder from Ethiopia. It is said he noticed that his goats became very active after eating the red berries of a certain plant. He tried a few himself and noticed the stimulating effect of the berries. It is then said that monks started drinking a beverage made from the berries to help stay awake for the prayers; this would have been around 1000 AD. Over the next few hundred years the Arab world started to use the berries as a beverage and coffee was born. In those early years, coffee was mostly confined to the Muslim world with the export of coffee plants and seeds banned. But coffee could not be hidden forever so eventually coffee was introduced to Constantinople and coffee houses were opened in 1475. European traders then brought coffee back to Europe by approximately 1600. At first, coffee was met with a hostile reaction, with some Christians calling it the ‘Devil’s Drink’ and asking Pope Vincent III to ban the beverage. He tried coffee and liked it so much that he is claimed to have said “This beverage is so delicious that it would be a sin to let only misbelievers drink it! Let’s defeat Satan by blessing this beverage, which contains nothing objectionable to a Christian!” Coffee shops sprung up in every city and became an important social and networking place to meet. This tradition continues today with the French word for coffee being ‘Café’. Coffee is said to have changed the social fabric of society by providing a popular non-alcoholic alternative to beer and wine. For the first time in recorded history people were not drunk all the time. Coffee today is grown and enjoyed worldwide and is one of the few crops that small farmers in third-world countries can profitably export. The coffee plant is a tree that is pruned to grow to a height of approximately three metres. This makes cultivating the beans easier as most of the beans are handpicked. The plant has white flowers similar to jasmine that grow in clusters and set to become red cherry-like fruit; beneath the red skin are two pips which are the coffee beans. Because the berries ripen at varying times the fruit must be handpicked to select only those beans ripe for harvest. This requires the picker to pick from the same plant many times and is very labour intensive. This is why coffee is grown in developing countries where labour is cheaper and foreign income is needed. Coffee plants grow best in a mountain tropical climate between the Tropic of Capricorn and the Tropic of Cancer. This mountainous land is another reason why machine picking is very difficult and hand picking is preferred. There are two main species of coffee grown today: Coffee Arabica. Coffee Robusta. Robusta grows at lower altitudes and produces a larger crop than Arabica; therefore, it is cheaper to produce Arabica is the most popular and generally considered to give superior flavour. Most Robusta is grown in Asia and Africa. About 75% of coffee grown is Arabica and 25% Robusta. Robusta is more often used as a blend with Arabica rather than a standalone coffee; used as a filler coffee in the production of instant or to add extra caffeine to an Arabica coffee for the European markets. Robusta is higher in caffeine than Arabica, but the flavour is not as palatable as the more popular Arabica bean. Coffee is produced in about 60 countries throughout the world but production is dominated by three countries producing approximately half the crop: Brazil, Vietnam and Colombia.

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