
Sleep Psychology
Quiz by Dinara Kaur-Bajaj
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- Q1What is a circadian rhythm?A medication that helps induce sleep.A biological process that regulates sleep-wake cycles in most living creatures.A condition in which a person excessively experiences a lack of sleep.A type of alarm clock that gradually wakes you up with simulated sunlight.30s
- Q2What is REM sleep?A type of sleep disorder in which a person has difficulty falling asleep or staying asleep.A condition in which a person snores loudly and stops breathing for short periods during sleep.A type of sleep meditation technique.A stage of sleep characterized by rapid eye movements and vivid dreaming.30s
- Q3What is the recommended amount of sleep for adults per night?3-5 hours5-7 hours10-12 hours7-9 hours30s
- Q4What is sleep hygiene?A variety of practices and habits that are conducive to sleeping well on a regular basis.A condition in which a person experiences vivid and often unpleasant dreams.A medical procedure that helps people fall asleep.A type of medication that can cause drowsiness.30s
- Q5What is sleep efficiency?The amount of time spent in REM sleep.The amount of time spent asleep compared to the amount of time spent in bed.The amount of time it takes to fall asleep.The amount of hours slept per night.30s
- Q6What happens to your mood when you are sleep deprived?It worsensIt fluctuatesIt stays the sameIt improves30s
- Q7What are some common effects of sleep deprivation?A: Increased focus and productivityC: Reduced risk of heart diseaseB: Improved memory retentionD: Fatigue and mood swings30s
- Q8What is the effect of alcohol on sleep?It reduces the quality of sleepIt improves the quality of sleepIt leads to lucid dreamsIt doesn't affect sleep30s
- Q9
refer to the changes in actions and the ability to control them that arise
from sleep deprivation
Affective effects
Behavioural effects
Cognitive effects
30s - Q10
refer to the changes in mental processes that arise from sleep deprivation
affective effects
behavioural effects
cognitive effects
30s - Q11
refer to the changes in emotions and emotional responses that arise from sleep deprivation
behavioural effects
cognitive effects
affective effects
30s - Q12
when an individual sleeps for some duration within a 24-hour-period, but the sleep duration is too short, or the quality of sleep is poor
partial sleep deprivation
quantity of sleep
full sleep deprivation
quality of sleep
30s - Q13
Full sleep deprivation
is when an individual has sleep within a 24-hour-period.
is when an individual has no sleep within a 24-hour-period.
is when an individual has no sleep after a 24-hour-period.
is when an individual has no sleep within a 36-hour-period.
30s - Q14
inadequate quantity and/ or quality of sleep
sleep success
sleep inadequacy
sleep deprivation
sleep loss
30s - Q15
The suprachiasmatic nucleus (SCN) is involved un the timing of melatonin release.
False
True
30s