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Sleep Psychology

Quiz by Dinara Kaur-Bajaj

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19 questions
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  • Q1
    What is a circadian rhythm?
    A medication that helps induce sleep.
    A biological process that regulates sleep-wake cycles in most living creatures.
    A condition in which a person excessively experiences a lack of sleep.
    A type of alarm clock that gradually wakes you up with simulated sunlight.
    30s
  • Q2
    What is REM sleep?
    A type of sleep disorder in which a person has difficulty falling asleep or staying asleep.
    A condition in which a person snores loudly and stops breathing for short periods during sleep.
    A type of sleep meditation technique.
    A stage of sleep characterized by rapid eye movements and vivid dreaming.
    30s
  • Q3
    What is the recommended amount of sleep for adults per night?
    3-5 hours
    5-7 hours
    10-12 hours
    7-9 hours
    30s
  • Q4
    What is sleep hygiene?
    A variety of practices and habits that are conducive to sleeping well on a regular basis.
    A condition in which a person experiences vivid and often unpleasant dreams.
    A medical procedure that helps people fall asleep.
    A type of medication that can cause drowsiness.
    30s
  • Q5
    What is sleep efficiency?
    The amount of time spent in REM sleep.
    The amount of time spent asleep compared to the amount of time spent in bed.
    The amount of time it takes to fall asleep.
    The amount of hours slept per night.
    30s
  • Q6
    What happens to your mood when you are sleep deprived?
    It worsens
    It fluctuates
    It stays the same
    It improves
    30s
  • Q7
    What are some common effects of sleep deprivation?
    A: Increased focus and productivity
    C: Reduced risk of heart disease
    B: Improved memory retention
    D: Fatigue and mood swings
    30s
  • Q8
    What is the effect of alcohol on sleep?
    It reduces the quality of sleep
    It improves the quality of sleep
    It leads to lucid dreams
    It doesn't affect sleep
    30s
  • Q9

    refer to the changes in actions and the ability to control them that arise

    from sleep deprivation

    Affective effects

    Behavioural effects

    Cognitive effects

    30s
  • Q10

    refer to the changes in mental processes that arise from sleep deprivation

    affective effects

    behavioural effects

    cognitive effects

    30s
  • Q11

    refer to the changes in emotions and emotional responses that arise from sleep deprivation

    behavioural effects

    cognitive effects

    affective effects

    30s
  • Q12

    when an individual sleeps for some duration within a 24-hour-period, but the sleep duration is too short, or the quality of sleep is poor

    partial sleep deprivation

    quantity of sleep

    full sleep deprivation

    quality of sleep

    30s
  • Q13

    Full sleep deprivation

    is when an individual has sleep within a 24-hour-period.

    is when an individual has no sleep within a 24-hour-period.

    is when an individual has no sleep after a 24-hour-period.

    is when an individual has no sleep within a 36-hour-period.

    30s
  • Q14

    inadequate quantity and/ or quality of sleep

    sleep success

    sleep inadequacy

    sleep deprivation

    sleep loss

    30s
  • Q15

    The suprachiasmatic nucleus (SCN) is involved un the timing of melatonin release.

    False

    True

    30s

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