Special Populations
Quiz by hussein
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4 questions
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- Q1Which of the following rest interval ranges is used for muscular hypertrophy training?4 to 6 minutes10 to 20 seconds2 to 3 minutes30 to 90 seconds60s
- Q2An intermediately-trained client was able to perform 17 repetitions during a 15RM test of the bench press exercise. Which of the following relative load adjustments would allow the client to achieve the desired 15 repetitions?-5%+10%+5%-10%60s
- Q3Which of the following programs is ideal for an intermediate client targeting muscular strength with her training program?5 sets of 15 repetitions3 sets of 10 repetitions5 sets of 5 repetitions1 set of 4 repetitions60s
- Q4Which of the following is the load for the bench press exercise on a “moderately light day” if the client is performing sets of five repetitions and his 1RM is 200 pounds (91 kg)?113 to 122 pounds (51 to 56 kg)113 to 122 pounds (51 to 56 kg)139 to 131 pounds (63 to 59 kg)174 to 165 pounds (79 to 75 kg)60s