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Sports Nutrition

Quiz by Jade Richards

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17 questions
Show answers
  • Q1
    Carbohydrates is?
    Help you to loose weight when consuming a lot.
    Help with build and repair tissue.
    Form your body’s most readily available source of energy and can be accessed rapidly.
    Help get you fat.
    30s
  • Q2
    What is the main source of energy during short bursts of activity and at the start of exercise?
    Gylcogen
    Carbohydrates
    Protein
    Fat
    30s
  • Q3
    How often should an athlete drink water or fluid during a game or workout?
    On the hour
    Every 30 minutes
    Every 5-10 minutes
    Every 15-20 minutes
    30s
  • Q4
    What builds and repairs muscles?
    Fibre
    Fats
    Carbohydrates
    Protein
    30s
  • Q5
    What aids food digestion?
    Fats
    Fibre
    Carbohydrates
    Vitamins
    30s
  • Q6
    What can be saturated or unsaturated?
    Fats
    Protein
    Carbohydrates
    Water
    30s
  • Q7
    What athlete should eat more carbohydrates?
    Shot putter
    100m sprinter
    Weight lifter
    Marathon Runner
    30s
  • Q8
    What athlete should eat more protein?
    Wight lifter
    Tri-athlete
    1500m Runner
    Marathon Runner
    30s
  • Q9
    What % of your body is water?
    80%
    60%
    100%
    25%
    30s
  • Q10
    Carbohydrates are
    chicken, eggs, fish, chickpeas, lentils, nuts
    Fruit, bread, biscuits, rice, pasta and potatoes
    Butter, Margarine, Meat, Cream, Cakes
    Fish, Meat, Pasta, Sausages, Cheese
    30s
  • Q11
    Proteins are:
    Fruit, bread, biscuits, rice, pasta and potatoes
    Chicken, Turkey, Beef, Lamb and pork
    Fish, Nuts, fruit, veg
    Fruit and veg
    30s
  • Q12
    How can you avoid dehydration?
    Eat plenty of fatty foods.
    You can't.
    Drink fluids before, during and after exercise.
    Reduce the amount of exercise so you don't sweat.
    30s
  • Q13
    What is the function of vitamins in the body?
    Release energy
    Growth of body tissue
    Assist nervous/ muscle functioning
    All
    30s
  • Q14
    What percentage on the eatwell plate should there be of fats?
    12%
    15%
    33%
    7%
    30s
  • Q15
    which digests and enter the bloodstream quickly, and helps you feel full longer?
    Minerals
    Protein
    Vitamins
    Fibre
    30s

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