Sports Nutrition
Quiz by Jade Richards
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17 questions
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- Q1Carbohydrates is?Help you to loose weight when consuming a lot.Help with build and repair tissue.Form your body’s most readily available source of energy and can be accessed rapidly.Help get you fat.30s
- Q2What is the main source of energy during short bursts of activity and at the start of exercise?GylcogenCarbohydratesProteinFat30s
- Q3How often should an athlete drink water or fluid during a game or workout?On the hourEvery 30 minutesEvery 5-10 minutesEvery 15-20 minutes30s
- Q4What builds and repairs muscles?FibreFatsCarbohydratesProtein30s
- Q5What aids food digestion?FatsFibreCarbohydratesVitamins30s
- Q6What can be saturated or unsaturated?FatsProteinCarbohydratesWater30s
- Q7What athlete should eat more carbohydrates?Shot putter100m sprinterWeight lifterMarathon Runner30s
- Q8What athlete should eat more protein?Wight lifterTri-athlete1500m RunnerMarathon Runner30s
- Q9What % of your body is water?80%60%100%25%30s
- Q10Carbohydrates arechicken, eggs, fish, chickpeas, lentils, nutsFruit, bread, biscuits, rice, pasta and potatoesButter, Margarine, Meat, Cream, CakesFish, Meat, Pasta, Sausages, Cheese30s
- Q11Proteins are:Fruit, bread, biscuits, rice, pasta and potatoesChicken, Turkey, Beef, Lamb and porkFish, Nuts, fruit, vegFruit and veg30s
- Q12How can you avoid dehydration?Eat plenty of fatty foods.You can't.Drink fluids before, during and after exercise.Reduce the amount of exercise so you don't sweat.30s
- Q13What is the function of vitamins in the body?Release energyGrowth of body tissueAssist nervous/ muscle functioningAll30s
- Q14What percentage on the eatwell plate should there be of fats?12%15%33%7%30s
- Q15which digests and enter the bloodstream quickly, and helps you feel full longer?MineralsProteinVitaminsFibre30s
- Q16One factor that causes fatigue and reduced performance?DehydrationOvereatingInsufficient proteinWater30s
- Q17Helps the body to absorb nutrients as well as being a great source of energy?MineralsFatsCarbsProtein30s