placeholder image to represent content

Sports Nutrition

Quiz by Jade Richards

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
17 questions
Show answers
  • Q1
    Carbohydrates is?
    Help you to loose weight when consuming a lot.
    Help with build and repair tissue.
    Form your body’s most readily available source of energy and can be accessed rapidly.
    Help get you fat.
    30s
  • Q2
    What is the main source of energy during short bursts of activity and at the start of exercise?
    Gylcogen
    Carbohydrates
    Protein
    Fat
    30s
  • Q3
    How often should an athlete drink water or fluid during a game or workout?
    On the hour
    Every 30 minutes
    Every 5-10 minutes
    Every 15-20 minutes
    30s
  • Q4
    What builds and repairs muscles?
    Fibre
    Fats
    Carbohydrates
    Protein
    30s
  • Q5
    What aids food digestion?
    Fats
    Fibre
    Carbohydrates
    Vitamins
    30s
  • Q6
    What can be saturated or unsaturated?
    Fats
    Protein
    Carbohydrates
    Water
    30s
  • Q7
    What athlete should eat more carbohydrates?
    Shot putter
    100m sprinter
    Weight lifter
    Marathon Runner
    30s
  • Q8
    What athlete should eat more protein?
    Wight lifter
    Tri-athlete
    1500m Runner
    Marathon Runner
    30s
  • Q9
    What % of your body is water?
    80%
    60%
    100%
    25%
    30s
  • Q10
    Carbohydrates are
    chicken, eggs, fish, chickpeas, lentils, nuts
    Fruit, bread, biscuits, rice, pasta and potatoes
    Butter, Margarine, Meat, Cream, Cakes
    Fish, Meat, Pasta, Sausages, Cheese
    30s
  • Q11
    Proteins are:
    Fruit, bread, biscuits, rice, pasta and potatoes
    Chicken, Turkey, Beef, Lamb and pork
    Fish, Nuts, fruit, veg
    Fruit and veg
    30s
  • Q12
    How can you avoid dehydration?
    Eat plenty of fatty foods.
    You can't.
    Drink fluids before, during and after exercise.
    Reduce the amount of exercise so you don't sweat.
    30s
  • Q13
    What is the function of vitamins in the body?
    Release energy
    Growth of body tissue
    Assist nervous/ muscle functioning
    All
    30s
  • Q14
    What percentage on the eatwell plate should there be of fats?
    12%
    15%
    33%
    7%
    30s
  • Q15
    which digests and enter the bloodstream quickly, and helps you feel full longer?
    Minerals
    Protein
    Vitamins
    Fibre
    30s

Teachers give this quiz to your class