Static and Dynamic Stretching's
Quiz by Grace Lagosay
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12 questions
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- Q1Consists of stretching a muscle (or group of muscles) to its farthest point and then maintaining or holding that positionStatic stretching30s
- Q2Involves moving parts of your body and gradually increasing reach, speed of movement, or bothDynamic stretching30s
- Q3Are leg swing static or dynamic stretching?Dynamic30s
- Q4Are splits static or dynamic stretching?Static30s
- Q5Are hamstring stretches static or dynamic?Static30s
- Q6Are abdominal crunch static or dynamic stretching?Dynamic30s
- Q7When do we do dynamic stretches?Before class as a warm-up30s
- Q8When do we do static stretches?After class or after being warm30s
- Q9Do static stretches cool the body down or warm the body upCool the body down30s
- Q10Do dynamic stretches cool the body down or warm the body upWarm the body up30s
- Q11Which type of stretching is repetitiveDynamic30s
- Q12Which type of stretching is held/bound?Static30s