1. Which of the following muscles is voluntary in nature?

2. Which type of muscle is found in the walls of the digestive tract?

3. Which muscle type is striated and involuntary?

4. What distinguishes voluntary muscles from involuntary muscles?

5. Where are cardiac muscles exclusively found?

6. Which of the following is NOT a characteristic of skeletal muscles?

7. What is the function of smooth muscle?

8. Which muscle type shows rhythmic contractions without conscious control?

9. Which muscles are responsible for body posture and locomotion?

10. Cardiac muscles differ from skeletal muscles because they:

11. Where are the biceps muscles located?

12. Which muscle is located at the front of the thigh?

13. The deltoid muscle is found in the:

14. Which muscle is located in the chest and helps with arm movement?

15. Which muscles are found at the back of the lower leg?

16. The muscle primarily responsible for breathing is the:

17. Which type of muscle is found in the walls of blood vessels?

18. Where is the heart muscle located?

19. The hamstring muscles are located in the:

20. Which muscle forms part of the abdominal wall?

21. The large muscle at the back that helps with arm movement is:

22. Which of the following is a direct benefit of regular exercise on muscles?

23. Exercise helps in muscle hypertrophy, which means:

24. Regular physical activity improves:

25. One major benefit of stretching exercises is:

26. How does exercise help prevent muscle atrophy?

27. What happens to muscle tone as a result of consistent training?

28. Which type of exercise is most effective for building muscular strength?

29. Exercise enhances blood flow to the muscles. This leads to:

30. Which hormone increases during exercise and helps muscle growth?