1. What is the main purpose of a warm-up before physical activity?

2. Which of the following is a physiological effect of warming up?

3. What is a common component of a general warm-up?

4. What is the benefit of dynamic stretching in a warm-up?

5. Which of the following is NOT a benefit of a proper warm-up?

6. Which type of stretching is best suited for a cool-down?

7. Why is a cool-down important after exercise?

8. What happens to your blood vessels during a warm-up?

9. Which of these is an example of a sport-specific warm-up?

10. What is the recommended duration of a general warm-up?

11. During a cool-down, which of the following occurs?

12. What is one key difference between a warm-up and a cool-down?

13. When should static stretching be done for maximum benefit?

14. Which system in the body is primarily activated by a warm-up?

15. What happens if you skip a cool-down?

16. Which of the following is a key factor in preventing sports injuries?

17. Which type of surface is ideal for reducing the risk of lower limb injuries during sports?

18. Wearing appropriate protective equipment is important because it:

19. Dehydration can increase the risk of injuries due to:

20. Overuse injuries are primarily caused by:

21. A major environmental factor contributing to injury is:

22. Which lifestyle habit can increase the risk of injury?

23. What role does flexibility play in injury prevention?

24. Proper footwear helps prevent injuries by:

25. Which of the following can help prevent head injuries in contact sports?

26. A sudden return to activity after a long break can cause injury due to:

27. Which of the following is a psychological factor that may lead to injury?

28. Cooling down after exercise is important because it:

29. What is the role of strength training in injury prevention?

30. When should an athlete seek medical advice for an injury?