Stress
Quiz by Siobhan Peavoy
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16 questions
Show answers
- Q1What is a common physical symptom of stress?Stomach acheSore throatHeadacheBack pain30s
- Q2What hormone is released in response to stress?DopamineSerotoninOxytocinCortisol30s
- Q3Which of the following is not a common symptom of stress?IrritabilityInsomniaIncreased energy levelsDifficulty concentrating30s
- Q4What is a common psychological symptom of chronic stress?EuphoriaJoyAnxietyContentment30s
- Q5What is a common coping mechanism for stress?Sleeping all dayEating junk foodWatching TVExercise30s
- Q6Which of the following is a long-term effect of chronic stress?High blood pressureImproved immune functionLow blood sugarDecreased heart rate30s
- Q7What is a common emotional symptom of stress?HappinessIrritabilityTranquilityCalmness30s
- Q8What is a common behavioral symptom of stress?AvoidanceEmbracing challengesEngaging in social activitiesSeeking help30s
- Q9What is a common consequence of chronic stress on the immune system?Weakened immune responseDecreased inflammationFaster wound healingEnhanced immune function30s
- Q10What is a recommended preventative measure for stress in students?Avoiding exercisePracticing mindfulnessSkipping meals regularlyDrinking excessive caffeine30s
- Q11Which activity is not a recommended preventative measure for stress in students?Exercising regularlyGetting enough sleepTalking to a counselorProcrastinating on assignments30s
- Q12What is a healthy way for students to cope with stress?Isolating oneself from friends and familyOverworking without breaksIgnoring stressorsEngaging in hobbies and interests30s
- Q13What is a helpful technique for students to manage stress during study sessions?Studying for long hours without breaksTaking short breaksMultitasking on different subjects simultaneouslyCramming all study material in one sitting30s
- Q14What is a common method for students to reduce stress before exams?Consuming large amounts of sugary snacksListening to loud musicDeep breathing exercisesEngaging in all-night study sessions30s
- Q15Which of the following is a recommended preventative measure for stress in students?Procrastinating on assignmentsAvoiding planning aheadIgnoring deadlinesPracticing time management30s