Stress
Quiz by Gemma Bailey-Dobson
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8 questions
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- Q1What is stress?Any influence which disturbs the natural equilibrium of the bodyTrait and state anxiety that changes your mood stateAnxiety in certain situationsStressful situations10s
- Q2What are the four general categories of stress?Internal, external, occupational and Personal factorsTrait, state, external, occupational and Personal factorsInternal, external, occupant and Personal factorsIntegral, external, occupational and Personal factors20s
- Q3An example of internal stress is?Life factors, parents have no moneyBoss giving you more deadlinesFeelings of self-worthBeing afraid of spiders/snakes10s
- Q4What is Eustress?AnxietyBad stressDistressGood stress, giving us energy and direction30s
- Q5What is distress?Bad stress causing discomfort, illness and anxietyEustressGood stressSomatic10s
- Q6There are three types of response to stress, what are they?Cognition, bad habits and somaticSomatic, behavioural and congenitalCognitive, somatic and behaviouralCognition, behavioural and somatic20s
- Q7Somatic responses include?Sweaty palms, butterflies in stomach, faster breathing, racing heart rate, dry cotton mouth.Sleep disturbances, loss of humour, butterflies in stomach, faster breathing, racing heart rate, dry cotton mouth.Lethargy, muscular aches and pains.Talking and walking fast20s
- Q8What is trait anxiety?Feels anxious when taking part in sportFeels anxious in certain situationsA person generally experiences high levels of anxiety as part of their personalityFeels anxious because of life in general20s