Stress and time management
Quiz by Mark John Bayaban
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40 questions
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- Q1Which of the following is an effective strategy for managing stress during exams?Creating a study scheduleCramming the night beforeWorrying excessively about gradesAvoiding all study materials30s
- Q2What is the best way to prioritize tasks when feeling overwhelmed?Making a to-do list and ranking items by importanceDoing whatever comes to mind firstIgnoring all tasks until they become urgentAsking friends what to do first30s
- Q3Which technique can help reduce anxiety when managing a busy schedule?Staying up all night to finish tasksAvoiding all responsibilitiesPracticing mindfulness or deep breathingComplaining about the workload30s
- Q4What is a common result of poor time management in high school?Improved academic performanceBetter relationships with friendsMore free time for hobbiesIncreased stress levels30s
- Q5How can setting specific goals improve your time management?It leads to more distractionsIt makes tasks harder to completeIt provides a clear direction and focusIt decreases motivation to work30s
- Q6What is one benefit of taking regular breaks while studying?It improves concentration and retention of informationIt makes studying more stressfulIt wastes valuable study timeIt leads to getting less done overall30s
- Q7What role does self-care play in managing stress?It only applies to weekendsIt adds more tasks to your to-do listIt helps recharge and maintain mental well-beingIt is unnecessary if you are busy30s
- Q8What is the purpose of using a planner for time management?To make the schedule more complicatedTo keep track of social events onlyTo organize tasks and deadlines effectivelyTo avoid planning altogether30s
- Q9Which of the following can help you maintain a healthy balance between schoolwork and personal time?Completing all schoolwork in one long sessionIgnoring all personal interestsAlways prioritizing school over everything elseSetting aside time for hobbies and relaxation30s
- Q10What is an effective way to handle distractions while studying?Listening to loud musicStudying in a crowded placeChecking social media frequentlyFinding a quiet and organized study space30s
- Q11Which of the following techniques is effective for managing stress during exam preparation?Time blockingProcrastinating until the due dateAvoiding study materialsCramming all night30s
- Q12What is a common sign of poor time management?Having free time to relaxCompleting tasks ahead of scheduleFeeling overwhelmed with tasksSetting clear goals for each day30s
- Q13Which of the following strategies can help reduce stress when facing multiple deadlines?Focusing on less important tasksIgnoring the deadlinesWaiting until the last minutePrioritizing tasks based on urgency and importance30s
- Q14What is a benefit of taking regular breaks during study sessions?Decreased productivityImproved focus and retentionMore time wastedIncreased stress levels30s
- Q15Which of the following is NOT a recommended technique for managing stress?Exercising regularlyIgnoring your problemsGetting enough sleepPracticing mindfulness30s