Quizalize logo
placeholder image to represent content

Stress Awareness

Quiz by Edward Vaughan

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
10 questions
Show answers
  • Q1
    What is stress?
    The body's response to any demand or challenge.
    The body's response to exercise only.
    The body's response to rest and relaxation.
    The body's response only to negative events.
    30s
  • Q2
    What are some common physical signs of stress?
    Itching, sneezing, and coughing.
    Headaches, muscle tension, and fatigue.
    Nausea, vomiting, and diarrhea.
    Clear skin, strong muscles, and high energy.
    30s
  • Q3
    What are some common emotional signs of stress?
    Irritability, anxiety, and depression.
    Anger, aggression, and hostility.
    Fear, panic, and terror.
    Joy, excitement, and contentment.
    30s
  • Q4
    What is the difference between acute and chronic stress?
    Acute stress is short-term while chronic stress is long-term.
    Acute stress is always mild while chronic stress is always severe.
    Acute stress is always severe while chronic stress is always mild.
    Acute stress is caused by positive events while chronic stress is caused by negative events.
    30s
  • Q5
    What are some common causes of stress?
    Vacations, hobbies, and social activities.
    Sleep, exercise, and healthy eating.
    Work, relationships, and financial issues.
    Meditation, yoga, and mindfulness.
    30s
  • Q6
    What are some effective ways to manage stress?
    Eating junk food, watching TV, and playing video games.
    Ignoring the problem, sleeping more, and drinking alcohol.
    Engaging in risky behavior, isolation, and avoiding responsibilities.
    Exercise, relaxation techniques, and time management.
    30s
  • Q7
    What is the relaxation response?
    A physical state of arousal and excitement.
    A mental state of anxiety and tension.
    A physical state of deep relaxation that counteracts the physiological effects of stress.
    A mental state of happiness and joy.
    30s
  • Q8
    What is mindfulness?
    Paying attention to the present moment without judgment.
    Paying attention to the present with judgment.
    Paying attention to the past without regret.
    Paying attention to the future without fear.
    30s
  • Q9
    What is the fight or flight response?
    The body's instinctive response to perceived danger or threat.
    The body's response to sleep and rest.
    The body's response to relaxation and peace.
    The body's response to food and water.
    30s
  • Q10
    What is the role of stress in our lives?
    To cause us harm and suffering.
    To limit our potential and hinder our growth.
    To help us cope with challenges and adapt to changes.
    To make us weak and vulnerable.
    30s

Teachers give this quiz to your class