Stress, Health, & Positive Psychology
Quiz by Andrea Eisinger
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26 questions
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- Q1Any type of change that causes physical, emotional or psychological strain.Stress30s
- Q2A short-term type of stress that can either be positive or negativeAcute stress30s
- Q3A type of stress that seems never-ending and inescapableChronic stress30s
- Q4Negative stressDistress30s
- Q5Positive stressEustress30s
- Q6Caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one; neurons are damaged and have fewer connections.Toxic stress30s
- Q7taking care of the way you think and the things that you're filling your mind withMental Care30s
- Q8Taking care of your bodyPhysical Care30s
- Q9Taking care of our feelings and developing healthy coping skillsEmotional Care30s
- Q10Taking care of our relationshipsSocial Care30s
- Q11Developing a deeper sense of meaning, purpose, understanding, or connection with the universe.Spiritual Care30s
- Q12Focuses on character strengths and behaviors that allow meaning and deep satisfaction in life, not just on fleeting happiness.Positive Psychology30s
- Q13A feeling of thankfulness and appreciationGratitude30s
- Q14Enjoying with great delight; stepping outside of an experience to REALLY review and REALLY appreciate it (hint: 1 of Mrs. Ice's fav words)Savoring30s
- Q15The quality of being friendly, generous, and considerate.Kindness30s