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Stress Management

Quiz by Alicia S

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15 questions
Show answers
  • Q1
    What are the two types of stress?
    Post-Stress & Distress
    Good Stress & Bad Stress
    Eustress & Distress
    Acute Stress & Chronic Stress
    10s
  • Q2
    Although stress is common, it's not dangerous to health.
    False
    True
    10s
  • Q3
    The "fighting spirit" is positive emotions that aid in fighting disease and illness.
    False
    True
    10s
  • Q4
    What is another term negative stress is referred to as?
    Eustress
    Post-stress
    Distress
    10s
  • Q5
    There are more than ________ different sleep disorders
    85
    100
    400
    50
    10s
  • Q6
    Which is not a stage of General Adaption Syndrome (GAS) ?
    Exhaustion/Recovery
    Alarm Reaction
    Resistance
    Compliance
    10s
  • Q7
    What percent of Americans report that time moves too fast?
    65%
    20%
    95%
    80%
    10s
  • Q8
    Which of the following are ways to deal with Techno-Stress?
    Take time to unplug
    Slow down reaction time
    Avoid multi-tasking
    All of the above
    10s
  • Q9
    Type A personalities increase the risk of illness by being?
    Overly-competitive
    All of the above
    Overly-hostile
    Hard-driving
    10s
  • Q10
    The way you view and handle life events affects if a experience is stressful or not.
    True
    False
    10s
  • Q11
    Homeostasis is the state of physiological balance which allows the body to function effectively.
    True
    False
    10s
  • Q12
    Hormone changes during times of stress trigger a response of?
    Decrease in blood flow
    Increased blood pressure
    Decreased oxygen intake
    Decreased heart rate
    10s
  • Q13
    Social Support and nurturance is vital in times of need.
    True
    False
    10s
  • Q14
    Meditation exercises include?
    Relaxation
    Performing mediation anywhere
    Breathing exercises
    All of the above
    10s
  • Q15
    Sleep is the anabolic process that allows the body to restore and heal itself.
    True
    False
    10s

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