Stress Management
Quiz by Alicia S
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15 questions
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- Q1What are the two types of stress?Post-Stress & DistressGood Stress & Bad StressEustress & DistressAcute Stress & Chronic Stress10s
- Q2Although stress is common, it's not dangerous to health.FalseTrue10s
- Q3The "fighting spirit" is positive emotions that aid in fighting disease and illness.FalseTrue10s
- Q4What is another term negative stress is referred to as?EustressPost-stressDistress10s
- Q5There are more than ________ different sleep disorders851004005010s
- Q6Which is not a stage of General Adaption Syndrome (GAS) ?Exhaustion/RecoveryAlarm ReactionResistanceCompliance10s
- Q7What percent of Americans report that time moves too fast?65%20%95%80%10s
- Q8Which of the following are ways to deal with Techno-Stress?Take time to unplugSlow down reaction timeAvoid multi-taskingAll of the above10s
- Q9Type A personalities increase the risk of illness by being?Overly-competitiveAll of the aboveOverly-hostileHard-driving10s
- Q10The way you view and handle life events affects if a experience is stressful or not.TrueFalse10s
- Q11Homeostasis is the state of physiological balance which allows the body to function effectively.TrueFalse10s
- Q12Hormone changes during times of stress trigger a response of?Decrease in blood flowIncreased blood pressureDecreased oxygen intakeDecreased heart rate10s
- Q13Social Support and nurturance is vital in times of need.TrueFalse10s
- Q14Meditation exercises include?RelaxationPerforming mediation anywhereBreathing exercisesAll of the above10s
- Q15Sleep is the anabolic process that allows the body to restore and heal itself.TrueFalse10s