Stress management
Quiz by Jessica Sampolinski
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Measure skills
from any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
With a free account, teachers can
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
13 questions
Show answers
- Q1What is a common symptom of stress?FocusLaughterEnergyHeadache30s
- Q2What is a common symptom of chronic stress?Increased energyHeart problemsClear thinkingAppetite loss30s
- Q3Which activity can help reduce stress?Drinking alcoholExerciseWatching TVEating junk food30s
- Q4Which is a healthy way to cope with stress?Talking to a friend or therapistIgnoring the stressEating excessive junk foodBinge-watching TV shows30s
- Q5What is a common physical symptom of stress?Increased appetiteMuscle tensionImproved digestionAnxiety30s
- Q6Which of the following is a healthy strategy for managing stress?ProcrastinatingJournalingBottling up emotionsOvereating30s
- Q7What does building resilience mean?Ignoring the impact of stressAccepting defeat without tryingAvoiding challenges and setbacksBouncing back after facing difficultiesGiving up easily in tough situations30s
- Q8What is one effective strategy for building resilience?Dwelling on past failuresIsolating oneself completelyBlaming others for setbacksSeeking support from othersIgnoring the problem30s
- Q9What is the primary hormone activated during the flight or fight response?TestosteroneEstrogenMelatoninAdrenaline30s
- Q10Which of the following is an example of ways to reduce stress from happening?Eating junk foodWatching TV all dayAvoiding sleepRegular exercise30s
- Q11What happens to our senses during a stress response?They switch off completelyThey become dulled and less responsiveThey become heightened and more alertThey remain unaffected30s
- Q12What is the primary purpose of the fight-or-flight response?To enhance the sense of taste and smellTo prepare the body to respond to a perceived threatTo induce sleep and restTo shut down the body's systems temporarilyTo increase relaxation and promote calmness30s
- Q13What is the physical response of the body during a stress response?Increased heart rate and breathingDecreased body temperatureEnhanced digestionSlowed reflexesSudden weight loss30s