Stress Management
Quiz by Chelsea Koenigsman
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- Q1
An emotional response to real or imagined challenges or threats is
Anxiety
Tension
Stress
Distress
30s - Q2
The body's reaction to a change that requires a physical, mental, or emotional response
Distress
Behavioral
Physical
Stress
30s - Q3
Good stress (motivates you)
Distress
Eustress
Proactive
Stress
30s - Q4
Bad Stress
Distress
Eustress
Stress
Cognitive
30s - Q5
A response to danger
Cognitive
Survival Stress
Behavioral
Distress
30s - Q6
Response to things around you that cause stress, (pressure from school, family, friendships, activities)
Internal Stress
Behavioral
Cognitive
External Stress
30s - Q7
Thoughts and feelings that cause you to stress
Behavioral
Internal Stress
External Stress
Emotional
30s - Q8
The response prepares the body to either fight or flee the threat
Distress
Strategies to deal with stress
Fatigues and Overworked
Fight or Flight
30s - Q9
Cognitively, Emotionally, Physically, Behaviorally
Survival Stress
Emotional
The four ways stress affects us
Cognitive
30s - Q10
Take a walk, keep a journal, take a nap, watch a movie, healthy lifestyle, set realistic goals, etc.
Strategies to deal with stress
The four ways stress affects us
Physical Stressors
Emotional Stressors
30s - Q11
One bad way to deal with stress
Meditating
Laughter
Procrastinating
Prioritizing a to do list
30s - Q12
When we are under stress, we often get sick because our immune system are lowered. We may even feel run down or burnt out.
truefalseTrue or False30s - Q13
Emotional symptoms of stress include
restlessness
Confusion, use of alcohol, pulling hair
Ability to sleep, chest pain, not caring about physical appearance.
All the above
30s - Q14
Behavioral symptoms of stress include
All the above
Crying, irritability, depression, and nail-biting.
Tapping, smoking, pacing, and aggression
Fatigue, restlessness and cold hands/feet
30s - Q15
Making a to-do list and scheduling your time are appropriate ways to manage your stress. It will help ensure you confront the pressures you are feeling.
truefalseTrue or False30s