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Stress Management

Quiz by Chelsea Koenigsman

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27 questions
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  • Q1

    An emotional response to real or imagined challenges or threats is

    Anxiety

    Tension

    Stress

    Distress

    30s
  • Q2

    The body's reaction to a change that requires a physical, mental, or emotional response

    Distress

    Behavioral

    Physical

    Stress

    30s
  • Q3

    Good stress (motivates you)

    Distress

    Eustress

    Proactive

    Stress

    30s
  • Q4

    Bad Stress

    Distress

    Eustress

    Stress

    Cognitive

    30s
  • Q5

    A response to danger

    Cognitive

    Survival Stress

    Behavioral

    Distress

    30s
  • Q6

    Response to things around you that cause stress, (pressure from school, family, friendships, activities)

    Internal Stress

    Behavioral 

    Cognitive

    External Stress

    30s
  • Q7

    Thoughts and feelings that cause you to stress

    Behavioral 

    Internal Stress

    External Stress

    Emotional

    30s
  • Q8

    The response prepares the body to either fight or flee the threat

    Distress

    Strategies to deal with stress

    Fatigues and Overworked

    Fight or Flight

    30s
  • Q9

    Cognitively, Emotionally, Physically, Behaviorally

    Survival Stress

    Emotional

    The four ways stress affects us

    Cognitive

    30s
  • Q10

    Take a walk, keep a journal, take a nap, watch a movie, healthy lifestyle, set realistic goals, etc.

    Strategies to deal with stress

    The four ways stress affects us

    Physical Stressors

    Emotional Stressors

    30s
  • Q11

    One bad way to deal with stress

    Meditating

    Laughter

    Procrastinating

    Prioritizing a to do list

    30s
  • Q12

    When we are under stress, we often get sick because our immune system are lowered. We may even feel run down or burnt out.

    true
    false
    True or False
    30s
  • Q13

    Emotional symptoms of stress include

    restlessness

    Confusion, use of alcohol, pulling hair

    Ability to sleep, chest pain, not caring about physical appearance.

    All the above

    30s
  • Q14

    Behavioral symptoms of stress include

    All the above

    Crying, irritability, depression, and nail-biting.

    Tapping, smoking, pacing, and aggression

    Fatigue, restlessness and cold hands/feet

    30s
  • Q15

    Making a to-do list and scheduling your time are appropriate ways to manage your stress. It will help ensure you confront the pressures you are feeling.

    true
    false
    True or False
    30s

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