Stress Management Week 16 6th Grade
Quiz by Ryan Ofalsa
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10 questions
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- Q1Which of the following is a healthy way to manage stress?Avoiding sleepEating junk foodWatching TV all dayTalking to a trusted adult or friend30s
- Q2What is one way to relax and reduce stress?Drinking lots of coffeeTaking deep breathsSkipping mealsStaying up late at night30s
- Q3Which of the following activities can help reduce stress?Spending hours on social mediaEngaging in physical exercisePlaying video games all daySkipping meals30s
- Q4What is a healthy way to cope with stress?Overeating unhealthy foodsIgnoring your feelingsAvoiding friends and familyPracticing mindfulness or meditation30s
- Q5Which of the following can help manage stress levels?Getting enough sleepWatching TV until late at nightSkipping breakfastDrinking energy drinks throughout the day30s
- Q6Which of the following is a healthy way to manage stress?Sitting in front of a screen for hoursEngaging in regular physical activityEating sugary snacks all dayAvoiding drinking water30s
- Q7What is a healthy way to relax when feeling stressed?Scrolling through social media endlesslyListening to musicStaying up all nightEating a lot of junk food30s
- Q8Which activity can help reduce stress and improve mental well-being?Complaining about everythingPracticing gratitudeBeing pessimistic all the timeComparing yourself to others constantly30s
- Q9What is an effective way to manage stress?Avoiding exercise and physical activityEating large amounts of junk foodWorking non-stop without breaksTaking breaks and practicing relaxation techniques30s
- Q10What is a recommended way to relieve stress?Watching TVExerciseEating junk foodSleeping all day30s