Question 1

Which of the following is a healthy way to manage stress?

Accepted Answer

Talking to a trusted adult or friend

Answer

Avoiding sleep

Answer

Eating junk food

Answer

Watching TV all day

Question 2

What is one way to relax and reduce stress?

Accepted Answer

Taking deep breaths

Answer

Drinking lots of coffee

Answer

Skipping meals

Answer

Staying up late at night

Question 3

Which of the following activities can help reduce stress?

Accepted Answer

Engaging in physical exercise

Answer

Spending hours on social media

Answer

Playing video games all day

Answer

Skipping meals

Question 4

What is a healthy way to cope with stress?

Accepted Answer

Practicing mindfulness or meditation

Answer

Overeating unhealthy foods

Answer

Ignoring your feelings

Answer

Avoiding friends and family

Question 5

Which of the following can help manage stress levels?

Accepted Answer

Getting enough sleep

Answer

Watching TV until late at night

Answer

Skipping breakfast

Answer

Drinking energy drinks throughout the day

Question 6

Which of the following is a healthy way to manage stress?

Accepted Answer

Engaging in regular physical activity

Answer

Sitting in front of a screen for hours

Answer

Eating sugary snacks all day

Answer

Avoiding drinking water

Question 7

What is a healthy way to relax when feeling stressed?

Accepted Answer

Listening to music

Answer

Scrolling through social media endlessly

Answer

Staying up all night

Answer

Eating a lot of junk food

Question 8

Which activity can help reduce stress and improve mental well-being?

Accepted Answer

Practicing gratitude

Answer

Complaining about everything

Answer

Being pessimistic all the time

Answer

Comparing yourself to others constantly

Question 9

What is an effective way to manage stress?

Accepted Answer

Taking breaks and practicing relaxation techniques

Answer

Avoiding exercise and physical activity

Answer

Eating large amounts of junk food

Answer

Working non-stop without breaks

Question 10

What is a recommended way to relieve stress?

Accepted Answer

Exercise

Answer

Watching TV

Answer

Eating junk food

Answer

Sleeping all day

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