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Study Guide 6: Nutrients and Macromolecules 7th grade

Quiz by Dos Anjos

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40 questions
Show answers
  • Q1
    Which nutrient is primarily responsible for building and repairing tissues in the body?
    Protein
    Carbohydrate
    Fat
    Vitamin
    30s
  • Q2
    Which macromolecule is a major source of energy for the body?
    Carbohydrate
    Vitamin
    Protein
    Nucleic acid
    30s
  • Q3
    What are the building blocks of proteins called?
    Monosaccharides
    Fatty acids
    Amino acids
    Nucleotides
    30s
  • Q4
    What type of macromolecule breaks down into glucose?
    Lipid
    Protein
    Carbohydrate
    Nucleic acid
    30s
  • Q5
    Which nutrient is essential for providing the body with energy and is found in foods like butter and oils?
    Carbohydrate
    Protein
    Mineral
    Fat
    30s
  • Q6
    Which vitamin is important for maintaining healthy vision?
    Vitamin C
    Vitamin K
    Vitamin D
    Vitamin A
    30s
  • Q7
    Which of the following is NOT a source of carbohydrates?
    Steak
    Potatoes
    Pasta
    Rice
    30s
  • Q8
    Which of the following foods is a good source of protein?
    Bread
    Fruit
    Meat
    Candy
    30s
  • Q9
    Which of the following foods is a plant-based source of protein?
    Chicken
    Nuts
    Fish
    Cheese
    30s
  • Q10
    What can happen if a person has high levels of certain lipids in their body?
    They will feel more energetic.
    They will have better skin.
    They can develop health conditions like heart disease.
    They will be able to run faster.
    30s
  • Q11
    What is your basal metabolic rate?
    Calories in a healthy diet
    Calories burned during exercise
    Calories from one meal
    Calories needed for survival
    30s
  • Q12
    When might someone need more calories?
    If they are sleeping all day.
    If they are drinking more water.
    If they are eating less fiber.
    If they are exercising a lot, or if they are pregnant.
    30s
  • Q13
    What kind of foods take more energy to digest?
    High-fat foods like butter, cheese and milk.
    Fibrous foods like celery and whole wheat.
    Sugary snacks like candy, donuts or cake.
    Processed foods like chips
    30s
  • Q14
    Eating foods with high calories but low nutrients can leave you:
    Healthy and full.
    Thin and energized.
    Overweight and malnourished.
    Active and strong.
    30s
  • Q15
    Which of the following statements about calorie intake is true?
    Calorie needs can vary based on age, activity level, and health status.
    Everyone needs the same number of calories every day, regardless of activity.
    Calorie needs do not change over time.
    High calorie intake is always healthy.
    30s

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