Which statement/s below describe step-1 of the Physical Activity Pyramid? They are activities that ________.

It is a visual representation demonstrating how to increase physical activity until it becomes a part of daily routine. It is a visual representation with daily recommended activity at the base and proceeding to less beneficial activity at the peak.  

Match the level of activity  in column A to its physical activity in column B.

Assess yourself. How often do you participate in the following activities? Check the appropriate column that correspond to your answer. Based your answer from the Philippine physical activity pyramid.

Wear appropriate shoes for your activity.

Warm-up before exercising, and cool down afterward.

Do not tell your doctorand your teacher If you have specific health conditions when discussing your exercise and physical activity plan.

Are games in which players send or placing an object near or in a target to be able to get a highest possible score.

You must wear the proper attire comfortable enough so you can move freely at ease. This safety precaution is about ______________.

Secure medical clearance from the doctor or tell your teacher that you are physically fit.

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