symptoms of Stress
Quiz by Kristin Barnes
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20 questions
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- Q1What are some common symptoms of stress?Laughing a lot, feeling hungry, or having superpowersHeadaches, stomachaches, or trouble sleepingSinging loudly, doing cartwheels, or being extra tallReading books, playing video games, or riding a bike30s
- Q2What are some healthy ways to manage stress?Sleeping all day, avoiding social interactions, or ignoring problemsExercising, talking to a friend, or taking deep breathsEating a lot of junk food, watching TV all day, or hiding in a cornerPlaying video games for hours, skipping meals, or yelling at others30s
- Q3What is a stressor?A funny jokeSomething that causes stressA type of birdA type of food30s
- Q4What is the fight-or-flight response?A type of gameThe body's natural reaction to a perceived threatA type of dance moveA type of food30s
- Q5What are some signs that someone may be experiencing stress?Reading books, playing video games, or riding a bikeLaughing a lot, feeling very hungry, or having superpowersBeing irritable, having trouble concentrating, or feeling tiredSinging loudly, doing cartwheels, or being extra tall30s
- Q6What is a stress ball?A type of candyA type of gameA soft object that can be squeezed to relieve stressA type of pet30s
- Q7What is a healthy way to cope with stress?Playing video games all dayTaking a walk or spending time in natureEating a lot of ice cream or candyAvoiding friends and family30s
- Q8What is a relaxation technique to reduce stress?Watching TV all dayEating a lot of junk foodJumping on a trampolineDeep breathing exercises30s
- Q9What is a stress hormone?CalciumCortisolVitamin CIron30s
- Q10What is stress?A feeling of being worried, overwhelmed, or anxiousA condition that makes you strongA type of foodA type of exercise30s
- Q11What is a common physical symptom of stress?Sore throatCoughingHeadachesStomachaches30s
- Q12What is a common emotional symptom of stress?IrritabilityHappinessConfusionExcitement30s
- Q13What is a common behavioral symptom of stress?Increased energyImproved concentrationChanges in appetiteBetter sleep30s
- Q14What is a common cognitive symptom of stress?Difficulty concentratingQuick decision makingEnhanced memoryClear thinking30s
- Q15What is a common sign of stress in your body?Fast heartbeatClear skinMuscle tensionStrong appetite30s