Question 1

What is the best food to eat before a table tennis match?

Accepted Answer

Complex carbohydrates

Answer

Candy

Answer

Ice cream

Answer

Fried chicken

Question 2

What should you drink during a table tennis match?

Accepted Answer

Water

Answer

Alcohol

Answer

Coffee

Answer

Soda

Question 3

Which of the following is a good source of protein for table tennis players?

Accepted Answer

Grilled chicken

Answer

Candy bars

Answer

Donuts

Answer

Potato chips

Question 4

What is the best time to eat a meal before a table tennis match?

Accepted Answer

2-3 hours before the match

Answer

Right before the match

Answer

30 minutes before the match

Answer

The night before the match

Question 5

Which of the following can help reduce muscle cramps during a table tennis match?

Accepted Answer

Bananas

Answer

Ice cream

Answer

Fried chicken

Answer

Candy bars

Question 6

Which of the following is a bad food to eat before a table tennis match?

Accepted Answer

Fried foods

Answer

Grilled chicken

Answer

Vegetables

Answer

Fruits

Question 7

What is the best way to stay hydrated during a table tennis match?

Accepted Answer

Drinking water regularly

Answer

Not drinking anything

Answer

Drinking soda

Answer

Drinking alcohol

Question 8

Which of the following is a good snack to eat during a table tennis match?

Accepted Answer

Nuts

Answer

Candy

Answer

Ice cream

Answer

Potato chips

Question 9

What should you avoid drinking before a table tennis match?

Accepted Answer

Alcohol

Answer

Water

Answer

Sports drinks

Answer

Soda

Question 10

What is the best way to replenish your energy after a table tennis match?

Accepted Answer

Eating a meal that includes protein and complex carbohydrates

Answer

Skipping a meal

Answer

Drinking soda

Answer

Eating candy

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