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TED 103 Final Exam Review

Quiz by Prof. Steele

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65 questions
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  • Q1
    The leading source of added sugar in the American diet is
    cakes and cookies
    soda
    artificial sweeteners
    candy bars
    30s
  • Q2
    Essential nutrients include all of the following, EXCEPT
    Amino Acids
    Minerals
    Enzymes
    Vitamins
    30s
  • Q3
    The process in which foods you eat are broken down and absorbed is called
    metabolism
    digestion
    catenation
    respiration
    30s
  • Q4
    Which of the following essential nutrients does NOT supply energy (contains no calories)?
    Fats
    Vitamins
    Carbohydrates
    Proteins
    30s
  • Q5
    Fat provides ________ calories per gram.
    7
    12
    9
    4
    30s
  • Q6
    Protein provides ________ calories per gram.
    12
    9
    4
    7
    30s
  • Q7
    Carbohydrate provides ________ calories per gram.
    12
    4
    7
    9
    30s
  • Q8
    The main structural components of the body, muscles, and bones are made up of
    proteins
    lipids
    carbohydrates
    fats
    30s
  • Q9
    Which of the following is NOT a function of fats?
    They support and cushion your organs.
    They help insulate your body.
    They help your body absorb fat-soluble vitamins.
    They form important components of blood and some hormones.
    30s
  • Q10
    To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.
    polyunsaturated fat
    omega-3 fat
    monounsaturated fat
    saturated and trans fats
    30s
  • Q11
    The major source of fuel for the nervous system, brain, and red blood cells is/are
    glucose
    fats
    vitamins
    carbohydrates
    30s
  • Q12
    Which of the following are richest in complex carbohydrates?
    milk and vegetables
    grains and legumes
    fruits, milk, and cheese
    fruits and honey
    30s
  • Q13
    Consumption of whole grains has been linked to
    a reduced risk of heart disease and diabetes
    a reduced risk of diabetes
    a reduced risk of heart disease
    all of these choices
    a reduced risk of certain forms of cancer
    30s
  • Q14
    The primary function of vitamins is to
    supply energy to body cells
    provide texture and flavor to foods
    regulate various chemical reactions within cells
    serve as an important component of muscle
    30s
  • Q15
    Which of the following is NOT a fat-soluble vitamin?
    vitamin A
    vitamin D
    vitamin B
    vitamin K
    30s

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