The leading source of added sugar in the American diet is

Essential nutrients include all of the following, EXCEPT

The process in which foods you eat are broken down and absorbed is called

Which of the following essential nutrients does NOT supply energy (contains no calories)?

Fat provides ________ calories per gram.

Protein provides ________ calories per gram.

Carbohydrate provides ________ calories per gram.

The main structural components of the body, muscles, and bones are made up of

Which of the following is NOT a function of fats?

To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.

The major source of fuel for the nervous system, brain, and red blood cells is/are

Which of the following are richest in complex carbohydrates?

Consumption of whole grains has been linked to

The primary function of vitamins is to

Which of the following is NOT a fat-soluble vitamin?

Which of the following is a water-soluble vitamin?

Which of the following statements is TRUE regarding vitamins?

Probably the best-known vitamin deficiency disease, caused by a lack of vitamin C in the diet, is

The best source of vitamin C is a(n)

Minerals

A mineral commonly lacking in American diets is

Osteoporosis is associated with a low intake of

The Dietary Reference Intakes

Which of the following is NOT one of the Dietary Guidelines for Americans?

The Dietary Food Guidelines encourage Americans to consume more of which of the following?

Dry beans, eggs, and nuts are in which food group?

One pound equals how many calories?

Empty calorie foods can be said to do/be which of the following?

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

Where do fats and sugars fit in the recommendations from MyPlate?

What group are beans and eggs in?

Which nutrient is the body's primary source of energy?

Which macronutrient provides the most energy per gram for the body?

Which type of cholesterol is often referred to as 'bad' cholesterol?

Which of the following is considered an empty calorie food?

Why is it important to limit the intake of added sugars in your diet?

What are macronutrients?

Which of the following is an example of a micronutrient?

Which of the following is NOT a benefit of physical activity?

What are the components of physical fitness?

What is physical fitness?

What are some common behaviors and characteristics associated with eating disorders?

What are some short-term physiological effects of eating disorders?

What are some long-term physiological effects of eating disorders?

What are some strategies for helping individuals with eating disorders?

Which of the following is an important skill for establishing health-related goals?

Why is it important to prioritize health-related goals?

Which of the following is an effective technique for monitoring health-related goals?

When setting health-related goals, what should you take into account?

What is the purpose of establishing health-related goals?

Which of the following is a technique for establishing health-related goals?

Which of the following is an example of media's influence on children's nutrition?

Which of the following is an example of media's influence on children's body image?

Which of the following is a principle for identifying unhealthy nutritional media messages?

Which of the following is a strategy for analyzing unhealthy nutritional media messages?

What is the purpose of researching health-related information related to nutrition?

Which of the following skills is important for analyzing health-related information related to nutrition?

When evaluating health-related products related to nutrition, which of the following is important to consider?

Which of the following is NOT an example of a specific goal?

Which of the following is an example of an achievable goal?