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Teen Sleep

Quiz by Ashley Glanzer

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4 questions
Show answers
  • Q1
    How many hours of sleep do young adolescents need every night?
    8-10
    30s
  • Q2
    What percent of adolescents get the recommended amount of sleep on a regular basis?
    20%
    30s
  • Q3
    What hormone regulates sleep and wakefulness in the human body?
    melatonin
    30s
  • Q4
    According to the American Academy of Pediatrics, what is the recommended start time for middle schools and high schools?
    8:30 am
    30s

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