Quiz by Jennifer Martin
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- Q 1/23Score 0
Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.29falsetrue
Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.falsetrueTrue or False120sEditDelete
A sleep disorder where you have difficulty getting to sleep or staying asleep is known as
Recommended hours of consistent sleep for school age children? "_____" hours.
8 - 10
7 - 8
10 - 12
Sleep apnea is a disorder involving:
a blockage in your lungs
a blockage in your upper airway
a blockage in your stomach
a disruption of melatonin in your brain120sEditDelete
Less sleep was linked to stress, _________, anxiety, and aggressive behavior.
The brain has a drainage system that removes _____ during sleep.
Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time.
Activity that includes:
Using resistance bands
Carrying heavy loads
This activity is also called weight-bearing, and includes running, jumping rope and lifting weights.
Sedentary behaviors increase the risk of colon, endometrial, and lung cancerstruefalseTrue or False120sEditDelete
Children and adolescents ages 6 through 17 years should do _______ or more of moderate-to-vigorous physical activity daily.
What are the best ways to prevent osteoporosis?
adequate water intake and good nutrition
sufficient sleep and adequate water intake
consistent exercise and good nutrition
sufficient sleep and avoiding caffeine120sEditDelete
Exercise reduces your risk of dementia, which is related to:
bone density loss
We get all of the water our body needs through drinking fluids.falsetrueTrue or False120sEditDelete
Water serves as a carrier to distribute nutrients to cells through our _______ .
Water regulates _______ .
What is the daily recommended water intake for children?
What does osteoporosis increase our risk of?
Bone-strengthening activities can also be aerobic and muscle strengthening.truefalseTrue or False120sEditDelete
Improved cognition is one of the benefits of physical activity for youth. Cognition can be defined as our ability to:
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