TEST 9
Quiz by Jennifer Martin
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- Q1
Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.
falsetrueTrue or False120sEditDelete - Q2
A sleep disorder where you have difficulty getting to sleep or staying asleep is known as
sleep paralysis
sleep inability
insomnia
sleep apnea
120sEditDelete - Q3
Recommended hours of consistent sleep for school age children? "_____" hours.
8 - 10
7 - 8
10 - 12
5- 6
120sEditDelete - Q4
Sleep apnea is a disorder involving:
a blockage in your lungs
a blockage in your upper airway
a blockage in your stomach
a disruption of melatonin in your brain
120sEditDelete - Q5
Less sleep was linked to stress, _________, anxiety, and aggressive behavior.
sleep apnea
psychosis
weight loss
depression
120sEditDelete - Q6
The brain has a drainage system that removes _____ during sleep.
urine
neurotransmitters
blood
toxins
120sEditDelete - Q7
Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time.
Aerobic
Bone strengthening
Muscle strengthening
120sEditDelete - Q8
Activity that includes:
Lifting weights
Using resistance bands
Bodyweight exercises
Carrying heavy loads
Heavy gardening
Aerobic
Muscle strengthening
Bone strengthening
120sEditDelete - Q9
This activity is also called weight-bearing, and includes running, jumping rope and lifting weights.
Bone strengthening
Muscle strengthening
Aerobic
120sEditDelete - Q10
Sedentary behaviors increase the risk of colon, endometrial, and lung cancers
truefalseTrue or False120sEditDelete - Q11
Children and adolescents ages 6 through 17 years should do _______ or more of moderate-to-vigorous physical activity daily.
5 min
15 min
1 hour
30 min
120sEditDelete - Q12
What are the best ways to prevent osteoporosis?
adequate water intake and good nutrition
sufficient sleep and adequate water intake
consistent exercise and good nutrition
sufficient sleep and avoiding caffeine
120sEditDelete - Q13
Exercise reduces your risk of dementia, which is related to:
insulin sensitivity
bone density loss
memory loss
muscle loss
120sEditDelete - Q14
We get all of the water our body needs through drinking fluids.
falsetrueTrue or False120sEditDelete - Q15
Water serves as a carrier to distribute nutrients to cells through our _______ .
sweat
urine
tears
blood
120sEditDelete - Q16
Water regulates _______ .
body temperature
dopamine
body fat
carbohydrates
120sEditDelete - Q17
What is the daily recommended water intake for children?
1 L
1 gallon
1.3 L
1.7 L
120sEditDelete - Q18
What does osteoporosis increase our risk of?
cardiovascular disease
insomnia
diabetes
fractures
120sEditDelete - Q19
Bone-strengthening activities can also be aerobic and muscle strengthening.
truefalseTrue or False120sEditDelete - Q20
Improved cognition is one of the benefits of physical activity for youth. Cognition can be defined as our ability to:
think
process emotions
exercise
sleep
120sEditDelete