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TEST 9

Quiz by Jennifer Martin

Grade 6 - 8
CTE-Health Science
Florida Standards

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23 questions
Show answers
  • Q1

    Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.

    false
    true
    True or False
    120s
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    Delete
  • Q2

    A sleep disorder where you have difficulty getting to sleep or staying asleep is known as

    sleep paralysis

    sleep inability

    insomnia

    sleep apnea

    120s
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    Delete
  • Q3

    Recommended hours of consistent sleep for school age children? "_____" hours.  

    8 - 10

    7 - 8

    10 - 12

    5- 6

    120s
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    Delete
  • Q4

    Sleep apnea is a disorder involving:

    a blockage in your lungs

    a blockage in your upper airway

    a blockage in your stomach

    a disruption of melatonin in your brain

    120s
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    Delete
  • Q5

    Less sleep was linked to stress, _________, anxiety, and aggressive behavior. 

    sleep apnea

    psychosis

    weight loss

    depression

    120s
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    Delete
  • Q6

    The brain has a drainage system that removes _____ during sleep.

    urine

    neurotransmitters

    blood

    toxins

    120s
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    Delete
  • Q7

    Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time. 

    Aerobic

    Bone strengthening

    Muscle strengthening

    120s
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    Delete
  • Q8

    Activity that includes:

    Lifting weights

    Using resistance bands

    Bodyweight exercises

    Carrying heavy loads

    Heavy gardening 

    Aerobic

    Muscle strengthening

    Bone strengthening

    120s
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    Delete
  • Q9

    This activity is also called weight-bearing, and includes running, jumping rope and lifting weights.

    Bone strengthening

    Muscle strengthening

    Aerobic

    120s
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    Delete
  • Q10

    Sedentary behaviors increase the risk of colon, endometrial, and lung cancers 

    true
    false
    True or False
    120s
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    Delete
  • Q11

    Children and adolescents ages 6 through 17 years should do _______ or more of moderate-to-vigorous physical activity daily. 

    5 min

    15 min

    1 hour

    30 min

    120s
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  • Q12

    What are the best ways to prevent osteoporosis?

    adequate water intake and good nutrition

    sufficient sleep and adequate water intake

    consistent exercise and good nutrition

    sufficient sleep and avoiding caffeine 

    120s
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    Delete
  • Q13

    Exercise reduces your risk of dementia, which is related to:

    insulin sensitivity

    bone density loss

    memory loss

    muscle loss

    120s
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    Delete
  • Q14

    We get all of the water our body needs through drinking fluids.

    false
    true
    True or False
    120s
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    Delete
  • Q15

    Water serves as a carrier to distribute nutrients to cells through our _______ . 

    sweat

    urine

    tears

    blood 

    120s
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    Delete
  • Q16

    Water regulates _______ .

    body temperature

    dopamine

    body fat

    carbohydrates

    120s
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    Delete
  • Q17

    What is the daily recommended water intake for children?

    1 L

    1 gallon

    1.3 L

    1.7 L

    120s
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    Delete
  • Q18

    What does osteoporosis increase our risk of?

    cardiovascular disease

    insomnia

    diabetes

    fractures

    120s
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    Delete
  • Q19

    Bone-strengthening activities can also be aerobic and muscle strengthening.

    true
    false
    True or False
    120s
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    Delete
  • Q20

    Improved cognition is one of the benefits of physical activity for youth. Cognition can be defined as our ability to:

    think

    process emotions

    exercise 

    sleep 

    120s
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