Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.

A sleep disorder where you have difficulty getting to sleep or staying asleep is known as

Recommended hours of consistent sleep for school age children? "_____" hours.  

Sleep apnea is a disorder involving:

Less sleep was linked to stress, _________, anxiety, and aggressive behavior. 

The brain has a drainage system that removes _____ during sleep.

Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time. 

Activity that includes:

Lifting weights

Using resistance bands

Bodyweight exercises

Carrying heavy loads

Heavy gardening 

This activity is also called weight-bearing, and includes running, jumping rope and lifting weights.

Sedentary behaviors increase the risk of colon, endometrial, and lung cancers 

Children and adolescents ages 6 through 17 years should do _______ or more of moderate-to-vigorous physical activity daily. 

What are the best ways to prevent osteoporosis?

Exercise reduces your risk of dementia, which is related to:

We get all of the water our body needs through drinking fluids.

Water serves as a carrier to distribute nutrients to cells through our _______ . 

Water regulates _______ .

What is the daily recommended water intake for children?

What does osteoporosis increase our risk of?

Bone-strengthening activities can also be aerobic and muscle strengthening.

Improved cognition is one of the benefits of physical activity for youth. Cognition can be defined as our ability to: