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Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.
A sleep disorder where you have difficulty getting to sleep or staying asleep is known as
Recommended hours of consistent sleep for school age children? "_____" hours.
Sleep apnea is a disorder involving:
Less sleep was linked to stress, _________, anxiety, and aggressive behavior.
The brain has a drainage system that removes _____ during sleep.
Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time.
Activity that includes:
Lifting weights
Using resistance bands
Bodyweight exercises
Carrying heavy loads
Heavy gardening
This activity is also called weight-bearing, and includes running, jumping rope and lifting weights.
Sedentary behaviors increase the risk of colon, endometrial, and lung cancers
Children and adolescents ages 6 through 17 years should do _______ or more of moderate-to-vigorous physical activity daily.
What are the best ways to prevent osteoporosis?
Exercise reduces your risk of dementia, which is related to:
We get all of the water our body needs through drinking fluids.
Water serves as a carrier to distribute nutrients to cells through our _______ .
Water regulates _______ .
What is the daily recommended water intake for children?
What does osteoporosis increase our risk of?
Bone-strengthening activities can also be aerobic and muscle strengthening.
Improved cognition is one of the benefits of physical activity for youth. Cognition can be defined as our ability to:
Which intensity would increase your heart rate more?
A brisk (fast) walk would be considered which intensity?
Which of the following can help decrease the risk of depression?