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includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
Children who had insufficient (less) sleep had larger volume in certain areas of the brain responsible for attention, memory, and inhibition control.
falsetrueTrue or False120s - Q2
A sleep disorder where you have difficulty getting to sleep or staying asleep is known as
sleep paralysis
sleep inability
insomnia
sleep apnea
120s - Q3
Recommended hours of consistent sleep for school age children? "_____" hours.
8 - 10
7 - 8
10 - 12
5- 6
120s - Q4
Sleep apnea is a disorder involving:
a blockage in your lungs
a blockage in your upper airway
a blockage in your stomach
a disruption of melatonin in your brain
120s - Q5
Less sleep was linked to stress, _________, anxiety, and aggressive behavior.
sleep apnea
psychosis
weight loss
depression
120s - Q6
The brain has a drainage system that removes _____ during sleep.
urine
neurotransmitters
blood
toxins
120s - Q7
Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time.
Aerobic
Bone strengthening
Muscle strengthening
120s - Q8
Activity that includes:
Lifting weights
Using resistance bands
Bodyweight exercises
Carrying heavy loads
Heavy gardening
Aerobic
Muscle strengthening
Bone strengthening
120s - Q9
This activity is also called weight-bearing, and includes running, jumping rope and lifting weights.
Bone strengthening
Muscle strengthening
Aerobic
120s - Q10
Sedentary behaviors increase the risk of colon, endometrial, and lung cancers
truefalseTrue or False120s - Q11
Children and adolescents ages 6 through 17 years should do _______ or more of moderate-to-vigorous physical activity daily.
5 min
15 min
1 hour
30 min
120s - Q12
What are the best ways to prevent osteoporosis?
adequate water intake and good nutrition
sufficient sleep and adequate water intake
consistent exercise and good nutrition
sufficient sleep and avoiding caffeine
120s - Q13
Exercise reduces your risk of dementia, which is related to:
insulin sensitivity
bone density loss
memory loss
muscle loss
120s - Q14
We get all of the water our body needs through drinking fluids.
falsetrueTrue or False120s - Q15
Water serves as a carrier to distribute nutrients to cells through our _______ .
sweat
urine
tears
blood
120s