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The Body Shop

Quiz by Nicole Garcia

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5 questions
Show answers
  • Q1
    What is one of the best ways to prepare your body for the next workout?
    eat immediately after exercise
    avoid water before and during exercise
    eat carbohydrates throughout your workout
    switch back and forth between stretching and running
    60s
  • Q2
    The author organized the text by dividing it into sections with subheadings. What is described in the section with the subheading "In the Middle of the Action"?
    refueling before athletic activity
    refueling during athletic activity
    the diet of seventeen-year-old Chelsey S.
    refueling after athletic activity
    60s
  • Q3
    Based on the information in the text, what should a volleyball player probably eat the night before an all-day tournament?
    whole grains, fruits, and vegetables
    60s
  • Q4
    "when you're not properly fueling the body, and you don't have enough glycogen in your muscles and liver, the body pulls energy from to sources: fat and protein stores,' Langford explains. 'Then you can start to eat away at muscle, and that's not what most athletes are going for.' If you head down that road, you may find yourself feeling overly fatigued, dizzy, or light-headed." What does the word "fatigued" probably mean here?
    exhausted
    excited
    suspicious
    confused
    60s
  • Q5
    What is the main idea of this text?
    Refueling during activity can be important for certain athletes.
    You can think of our body as if it were a car.
    The amount of calories you need can vary based on your age, gender, current weight, and activity level.
    Good nutrition is important for an active lifestyle.
    60s

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