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The importance of diet and exercise

Quiz by Oak National Academy: KS3 RSHE (PSHE)

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6 questions
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  • Q1
    Match the words to their correct definitions.
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    Linking
    30s
  • Q2
    Regular exercise strengthens our:
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    Sorting
    30s
  • Q3
    True or false? Exercising once for a long time has the same benefits as exercising regularly for a shorter amount of time.
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    30s
  • Q4
    Ways to make healthy eating more enjoyable could be:
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    30s
  • Q5
    Having a healthy lifestyle routine is about developing good habits - you can have sweet treats or takeaways, these just need to be in...
    moderation
    excess
    consistency
    30s
  • Q6
    True or false? If we eat healthily, then we don't need to exercise.
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    30s

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