The Principles of Training
Quiz by Miss M McCaughan
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Measure skills
from any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
With a free account, teachers can
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
27 questions
Show answers
- Q1What are the 5 main principles of training? (2 of them are merged)specificity, progressive overload, reversibility, tedium30s
- Q2What is the Acronym for the 5 main principles of training?SPORT30s
- Q3The principle of OVERLOAD uses the 'FITT' principle to increase the amount of work the body does, in order to achieve overload. What does FITT stand for?frequency, intensity, time, type30s
- Q4Frequency is how ________________ you trainoften30s
- Q5Intensity is how ______________ you trainhard30s
- Q6Time is how _______ you trainlong30s
- Q7Type is the specific __________ of trainingmethod30s
- Q8What does the 'R' stand for in SPORT?reversibility30s
- Q9What does the 'S' stand for in SPORT?specificity30s
- Q10What does the 'O' stand for in SPORT?overload30s
- Q11What does the 'T' stand for in SPORT?tedium30s
- Q12Which of the 5 main principles of training, does the 'FITT' principle come under?overload30s
- Q13What principle of training is this statement describing? 'fitness levels are lost when you stop exercising'reversibility30s
- Q14What principle of training is this statement describing? 'the boredom that can occur from training the same way every time.'tedium30s
- Q15What principles of training is this statement describing? 'gradually increasing the amount of overload so that fitness gains occur.'progressive overload30s