การเลือกดื่มน้ำเปล่าแทนน้ำหวานช่วยควบคุมระดับน้ำตาลในเลือดได้อย่างไร?

ลดความกระหายและช่วยลดโอกาสเลือกดื่มน้ำหวาน

ลดการสะสมของไขมันในร่างกาย

ช่วยเพิ่มการหลั่งอินซูลิน

เพิ่มพลังงานให้ร่างกายทำงานดีขึ้น

ควรกินผลไม้ในปริมาณเท่าใดต่อมื้อเพื่อควบคุมน้ำตาลในเลือด?

1 กำปั้นมือ และอีกครึ่งกำปั้น

หากต้องการลดน้ำตาลในชา/กาแฟ ควรทำอย่างไร?

ลดการเติมน้ำตาลลงทีละน้อย

ใส่น้ำตาลเพิ่มเพื่อให้ร่างกายเคยชิน

ใช้น้ำผึ้งแทนน้ำตาลในปริมาณมาก

ลดการดื่มชาเย็นเปลี่ยนมาดื่มชานมแทน

ข้าวชนิดใดที่ช่วยควบคุมระดับน้ำตาลในเลือดได้ดี?

ข้าวไม่ขัดสี เช่น ข้าวกล้อง

ข้าวญี่ปุ่น

ข้าวเหนียวนิล

อาหารประเภทใดที่มีโซเดียมสูงโดยธรรมชาติ?

เนื้อสัตว์ต่างๆ

ข้าวและธัญพืช

ผลไม้ทุกชนิด

เครื่องปรุงรสใดที่มีปริมาณโซเดียมสูงที่สุด?

น้ำจิ้มเปรี้ยวหวาน

ซอสมะเขือเทศ

The Quiz Games Round 2 - (1)

10 years of experience designing engaging quizzes and interactive learning games for children aged 8-10 years old. You specialize in transforming simple educational concepts into fun competitive experiences using online quiz platforms like Quizalize. Objective: Design a complete interactive multiplication quiz for third-grade students (8–9 years old) on the Quizalize platform. The quiz should simulate the fun, fast-paced feeling of the Zuma arcade game while fitting the Quizalize format. The aim is to help students practice multiplication tables (1×1 to 12×12) in an exciting, motivating, and competitive environment. Instructions: Structure: Design at least 40 multiplication questions. Questions should appear in increasing difficulty: start from easy (e.g., 2×3, 4×2) and move to harder problems (e.g., 11×12, 9×8). Timing: Set a short time limit for each question (e.g., 10 seconds) to simulate the fast reaction needed in Zuma. Encourage fast thinking and rapid response under time pressure. Answer Choices: Use multiple-choice answers. Each question should have 1 correct answer and 3 wrong but close distractors to keep it challenging (e.g., for 7×6: options 42, 43, 36, 48). Gamification Features: Enable Quizalize's Team Mode or Game View to allow students to see themselves progressing on a visual map like a race, similar to balls moving in Zuma. Set points bonuses for speed and accuracy. Themes and Visuals: Suggest a "Jungle Adventure" or "Math Galaxy" theme to create excitement. Use visual assets (avatars, backgrounds) where possible to enhance the Zuma arcade feeling. Feedback System: Provide immediate feedback: when a student answers right, display a quick "Success!" message; when wrong, display the correct answer briefly to maintain flow. Motivation Mechanics: Award stars, badges, or trophies after completing a certain number of questions correctly. Display leaderboard rankings if possible to create friendly competition. Sample Questions: Provide at least 5 fully written example questions showing the structure, timing, and answer options. Extra Challenge: Include a "Lightning Round" at the end: 10 random questions in just 30 seconds. Important: Keep language child-friendly and motivational. Make sure no question looks too similar to the others to avoid boredom. Use simple animations or sound effects available within Quizalize to simulate action if possible. Take a deep breath and work on this problem step-by-step.

The Quiz Games Round 2 - (2)

The Quiz Games Round 2 - (3)

The Quiz Games Round 1

How do video games affect the brain quiz

Create vocab quiz for the following vocab: eco hotel (noun) a hotel that is made to minimise impact on the natural environment water sports (noun) sports that take place on or in water windsurfing (noun) a sport in which you sail across water by standing on a board and holding onto a large sail waterskiing (noun) a sport in which you are pulled along the surface of the water by a boat, while balancing on a pair of skis first-aid kit (noun) a box or bag containing basic medical equipment day trip (noun) a visit to a place in which you go there and come back on the same day picnic basket (noun) a light container made of thin strips of wood, metal or plastic, that holds an informal meal of sandwiches, etc. for eating outside roller skating (noun) the activity of moving along the ground using roller skates ice skating (noun) the sport or activity of moving on ice using ice skates theme park (noun) a large permanent area for public entertainment, with entertaining activities and big machines to ride on or play games on, restaurants, etc. national park (noun) an area of a country that is protected by the government because of its natural beauty or because it has a special history campsite (noun) an area where people stay in tents for a holiday hot spring (noun) a place where hot water naturally flows out from the ground, typically heated by underground volcanic activity insect repellent (noun) a substance used to repel very small animals such as mosquitos tennis court (noun) a rectangular area marked with lines on which tennis is played swimming pool (noun) an area of water that has been made for people to swim in beach umbrella (noun) a device for protection against the sun sightseeing tour (noun) a tour of a place, visiting interesting places boat trip (noun) a journey taken in a small vehicle travelling on water

The Compound Book Quiz - 6th Grade Reading Comprehension 1. What is the name of the main character in "The Compound"? A. Eli Yanakakis B. Marcus Yanakakis C. Luke Yanakakis D. Rex Yanakakis 2. Where do Eli and his family go to escape? A. A mountain cabin B. An underground compound C. A secret island D. A military base 3. Who built the compound? A. The government B. Eli's grandfather C. Eli's father D. A mysterious organization 4. How long was the family supposed to stay in the compound? A. 6 months B. 15 years C. 10 years D. 1 year 5. Which family member supposedly didn't make it into the compound? A. Eli's mother B. Eli's twin brother Eddy C. Eli's younger sister D. Eli's father 6. What does Eli's father tell the family happened outside? A. An earthquake B. A terrorist attack C. A nuclear war D. A deadly virus 7. What unusual food source does Eli's father plan to use in the compound? A. Artificial meat B. Insects C. Supplements only D. A special protein formula 8. How does Eli spend most of his time in the compound? A. Reading books B. Playing video games C. Exercising D. Isolating himself 9. What discovery does Eli make that makes him suspicious? A. Hidden cameras B. A working internet connection C. Secret passages D. Extra food supplies 10. What is the name of Eli's youngest sister born in the compound? A. Lexie B. Quinn C. Terese D. Lucy 11. What hobby does Eli take up to cope with his time underground? A. Painting B. Writing C. Playing music D. Cooking 12. What does Eli find in his father's private office? A. Family photos B. A radio C. A computer D. Survival guides 13. What makes Eli realize his father might be lying? A. Found newspapers B. Working internet C. Phone signals D. Television broadcasts 14. Who helps Eli discover the truth about the compound? A. His mother B. His sister C. The supplements supplier D. His grandmother 15. What is revealed about Eddy? A. He died in an accident B. He's living with relatives C. He's alive outside D. He never existed 16. What does Eli's father do when confronted with the truth? A. Confesses immediately B. Threatens the family C. Tries to escape D. Denies everything 17. How do they eventually escape the compound? A. Through air vents B. Using explosives C. With outside help D. Through emergency exit 18. What was Eli's father's true motivation for building the compound? A. Protection from war B. A psychological experiment C. Financial gain D. Government orders 19. How many years have they actually been in the compound when they escape? A. 6 years B. 3 years C. 15 years D. 9 years 20. What happens to Eli's relationship with his twin after the escape? A. They become close again B. They remain estranged C. They never meet D. They become rivals ANSWER KEY A B C B B C D D B A C C B B C B C B A A

Use the questions and answers below to make a 10 question quiz: Which principle of interactive media is most impacted by its ‘ubiquity’? A) Restricted access control B) Global market presence and integration C) Limited reach to specific user demographics D) Single-channel broadcasting Answer: B Which feature of interactive media ensures that users can actively control and manipulate the content they access? A) Multimedia integration B) UI simplification C) User interactivity D) System automation Answer: C How does globalisation enhance user experience in interactive media systems, according to 1.1.1? A) By reducing content to a single cultural standard B) By supporting diverse user needs through varied, accessible content C) By enforcing a common global pricing structure D) By allowing one-way communication only Answer: B Why is copyright compliance critical in the context of interactive media? A) It allows users to freely distribute content B) It supports ethical use and protects creators from unauthorized distribution C) It restricts all users from accessing online media D) It focuses solely on preventing duplication of digital games Answer: B In interactive media, 'UX' primarily focuses on what aspect of user engagement? A) Monitoring users’ online activities B) Enabling dynamic user experiences tailored to user intent and satisfaction C) Simplifying multimedia formats to save storage D) Reducing user interaction to maintain control Answer: B What is a key distinction between ‘social issues’ and ‘ethical issues’ in interactive media development? A) Social issues focus on technical concerns, while ethical issues are user-centered B) Social issues relate to user interactions, while ethical issues focus on moral responsibilities C) Social issues address individual rights, whereas ethical issues involve systemic improvements D) Social issues are about compliance, whereas ethical issues concern legal standards Answer: B Which component is crucial to creating an accessible interactive media system for users with disabilities? A) High-end processing units B) Customizable UI elements, such as voice and visual aids C) Limited content based on user demographics D) Exclusive copyright protections Answer: B How does data quality contribute to an interactive media system's success? A) By maximizing data storage for multimedia content B) By ensuring content is relevant, current, and accurate for the intended audience C) By focusing on visual appeal over functionality D) By reducing interaction requirements to enhance performance Answer: B Which factor in interactive media systems enhances global engagement through a seamless user experience? A) Interactivity B) Ubiquity C) Restricted Access D) Content Redundancy Answer: B Why might legal implications arise in interactive media systems despite ethical intentions? A) Compliance with global standards B) Misinterpretations of user intent in a diverse cultural context C) Excessive content validation D) Limited user feedback channels Answer: B

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