Theraputic Excerise Quiz
Quiz by Maxine Deys
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9 questions
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- Q1If a muscle is SHORTED it should be _______________________?MassagedStretchedStrengthenedMobilized30s
- Q2If a muscle is LENGTHENED it should be _______________?StretchedStrengthenedMobilizedMassaged30s
- Q3What is the minimum amount of time a muscle stretch be held?20-30 seconds1:00 minute8-12 seconds45 seconds45s
- Q4What is the minimum amount of time a capsular release or myofascial stretch be held?8-12 seconds1:00 min45 seconds20-30 seconds30s
- Q5What muscle would need to be stretched in Upper Cross Syndrome?RhomboidsLower TrapeziumSCMUpper Trapezium30s
- Q6What is the best type of contraction for building strength in acute / subacute Tendinitis?IsometricIsotonicConcentricEccentric30s
- Q7What is the PRIMARY muscle that should be stretched in Lower Cross Syndrome?Hamstring GroupErectorsQuadriceps GroupIliopsoas30s
- Q8What Muscle should be stretched in a Lateral Ankle Sprain?Peroneal groupHamstring groupGastrocnemiusTibialis Anterior30s
- Q9What the main muscle that should be stretched in piriformis syndrome?PiriformisGlute MaxGlute MedHamstrings30s