Third Quarter Examination (Physical Education and Health 4)
Quiz by Ruth De Jesus
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- Q1
Which of the following best defines recreation?
Recreation is an essential part of human life and finds many different forms which are shaped naturally by individual interests.
Recreation is designated as hobbies which are done for pleasure on a regular basis.
Recreation can be communal or solitary, active or passive, outdoors or indoors, healthy or harmful, and useful for society or detrimental.
Recreation is about activities, pastimes and experiences which are freely chosen and produce feelings of enjoyment and relaxation.
60s - Q2
The following are health benefits of recreational activities except .
Reduce the risk of developing high blood pressure
Prevent some cancers
Cure people who have diabetes
Reduce risk of heart disease and stroke
60s - Q3
What good tool will help you learn about your eating habits?
Intake Calendar
Diary
Food Journal
Eating Timeline
60s - Q4
Which of the following is true about sleep?
People with neurodegenerative diseases tend to sleep more
Sleep changes with aging
Medications do not affect sleep
Sleep related disorders are more frequent to children
60s - Q5
How much total sleep time decreases per decade according to study?
1 hour
28 minutes
30 minutes
2 hours
60s - Q6
Going to prom, playing in a championship game, and starting a new job are stressors that can cause what kind of stress?
Eustress
Anxiety
Distress
Depression
60s - Q7
What kind of stress is considered as negative?
Eustress
Anxiety
Depression
Distress
60s - Q8
In what stage of stress does the body recognize stressors and prepare for fight or flight?
Exhaustion Stage
Resistance Stage
Suicidal Stage
Alarm Stage
60s - Q9
Headaches, diarrhea, dizziness and fatigue are signs that a person is already in what stage of stress?
Exhaustion Stage
Alarm Stage
Suicidal Stage
Resistance Stage
60s - Q10
In what stage of stress does the body attempt to adjust to the stressor and return to normal?
Suicidal Stage
Alarm Stage
Exhaustion Stage
Resistance Stage
60s - Q11
Which among the following is not a stress management technique?
Watch your diet and limit certain food.
Keep things in perspective.
Learn time management.
Be emotional.
60s - Q12
Which of these things is health psychology concerned with?
Who is responsible for illness?
What causes illness?
All of the choices
How should illness be treated?
60s - Q13
Which of these is an example of forsaking one’s health?
Sleeping all the time
Eating healthy food
Drinking a lot of water
Taking regular exercise
60s - Q14
Which of these is not true about health?
Health is not an ill.
Health means not seeing a doctor.
Health is vitality.
Health despite disease.
60s - Q15
Which is the best type of eating?
Social eating
Eating while watching T.V.
Fueling for performance
Emotional eating
60s