Question 1

Choosing to convert a vacant city lot into a community vegetable garden

Accepted Answer

environmental

Question 2

is an example of what type of external food influence?

Accepted Answer

environmental

Question 3

Eating pasta the night before a race is most likely an example of which

Accepted Answer

nutrition and wellness

Question 4

type of individual food choice factors?

Accepted Answer

nutrition and wellness

Question 5

External factors such as spring flooding and colder-than-normal winters

Accepted Answer

environmental influences on food availability and choices

Question 6

The price of specialty coffee drinks has risen in the United States due to increased demand. This is an example of what type of external food influence?

Accepted Answer

economic

Question 7

Fourth of July, Ramadan, Easter, and Christmas are examples of which

Accepted Answer

religious and cultural

Question 8

internal influences on food choices?

Accepted Answer

religious and cultural

Question 9

Which is an example of an external influence affecting food choices?

Accepted Answer

availability of canned foods

Question 10

Physiological influences on food choices include gender, age, wellness,

Accepted Answer

activity levels

Question 11

Cutting food costs in half because children are leaving for college is an example of which type of influences on food?

Accepted Answer

situational influences

Question 12

Jason, a 25-year-old young professional, relies heavily on high-sodium and high-fat fast food and frozen meals because he never learned to cook. Which internal influence on food choices does this represent?

Accepted Answer

knowledge and skills

Question 13

Eating pizza with friends after a football game is most likely an example of which food choice factors?

Accepted Answer

Social ties and entertainment

Question 14

The food groups recommended in the greatest amounts on MyPlate are:

Accepted Answer

grains and vegetables.

Question 15

An example of a nutrition claim that a person should be cautious of is:

Accepted Answer

guaranteeing one will lose five pounds per week on the grapefruit

Question 16

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

Accepted Answer

fruits and vegetables.

Question 17

Mason wants to start a physical fitness program to help him get in

shape. What activities should he practice for flexibility?

Accepted Answer

stretching exercises

Question 18

Karen consumes two and one-half cups of spinach every day to meet her vegetable group.

Accepted Answer

vary your vegetables

Question 19

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

Accepted Answer

controlling portion sizes

Question 20

Aerobics, competitive basketball, and running are examples of:

Accepted Answer

vigorous physical activities.

Question 21

To encourage good nutrition, MyPlate recommends choosing foods that are high in:

Accepted Answer

fiber and nutrients

Question 22

A person can make healthier food choices when shopping for packaged and canned foods by:

Accepted Answer

reading the nutrition labels

Question 23

Gardening, dancing, and walking briskly are examples of:

Accepted Answer

moderate physical activities.

Question 24

In a foods lab, following all kitchen safety rules is essential because they

Accepted Answer

aid in the prevention of accidents

Question 25

Jennie injured herself and was bleeding during a foods lab. She applied pressure to the wound. She is practicing first aid for which category of kitchen accidents?

Accepted Answer

cuts

Question 26

What should be used to protect hands when handling hot utensils?

Accepted Answer

a dry oven mitt

Question 27

What should be used to prevent falls when reaching for equipment or ingredients on top shelves?

Accepted Answer

step stool

Question 28

When cleaning up broken glass pieces, how should they be safely

gathered and discarded?

Accepted Answer

by sweeping with a broom or gathering with a wet paper towel, then

throwing away immediately.

Question 29

In a kitchen, pots with handles that are loose:

Accepted Answer

May lead to injuries from burns by hot food items

Question 30

Which of these people would be considered highly susceptible to

foodborne illness?

Accepted Answer

young

Question 31

One example of cross-contamination is when someone preparing food:

Accepted Answer

uses the same ice for serving drinks and keeping beverage bottles

Question 32

Which is an example of a chemical contaminant?

Accepted Answer

table sanitizer sprayed over pastries

Question 33

Which food was correctly cooled?

Accepted Answer

cooked poultry that cooled from 135°F to 70°F within 2 hours and

from 70°F to 41°F within an additional 4 hours

Question 34

Which is the most important reason a food employee should not chew gum while preparing food?

Accepted Answer

Saliva can be transferred to a food handler's hands and spit onto food

Question 35

A friend has been diagnosed with Norovirus. Should he volunteer at the soup kitchen?

Accepted Answer

No, he must be excluded until cleared by a doctor

Question 36

What should you do to avoid cross-contact when preparing food for

someone with a food allergy?

Accepted Answer

wash, rinse, and sanitize surfaces and utensils between uses

Question 37

A frozen piece of salmon can be thawed using any procedure except:

Accepted Answer

on the counter.

Question 38

What is the proper procedure for cleaning and sanitizing food-contact surfaces?

Accepted Answer

pre-scrape, clean, rinse, sanitize, air-dry

Question 39

How many seconds should the total handwashing process take?

Accepted Answer

20

Question 40

Which of the following helps prevent food in a self-service area from

becoming contaminated by guests?

Accepted Answer

require people to monitor the self-service area

Question 41

All leftovers must be reheated for 15 seconds to the minimum

Accepted Answer

165

Question 42

Slicing meat using a meat slicer left out at room temperature requires

Accepted Answer

the slicer must be cleaned and sanitized every four hours

Question 43

Food cooked for a buffet-style dinner and hot held must be maintained at a minimum of what temperature?

Accepted Answer

135°F

Question 44

Ground beef cooked in a microwave must reach an internal temperature of:

Accepted Answer

165°F.

Question 45

What is the maximum number of days that homemade chicken salad can be held at 41°F?

Accepted Answer

7

Question 46

Food cooked for a buffet-style dinner and hot held must be maintained at a minimum of what temperature?

Accepted Answer

135

Question 47

You are in charge of a bake sale with large trays of fresh pastries and

cookies. Everyone working is serving food and handling money so they cannot run to wash their hands and put on gloves between every sale. What are some other things to prevent bare hand contact?

Accepted Answer

wear gloves, have self service sheets

Question 48

Which is not a factor in controlling growth of microorganisms?

Accepted Answer

color

Question 49

There are four shelves in a refrigerator used for a community event.

There is space for one item on each shelf. From top to bottom, which

food item should go on which shelf?

Accepted Answer

wrapped apples, heads of lettuce, raw eggs, partially cooked chicken

nuggets

Question 50

Mr. Jones is demonstrating to students how to dice foods. What does he need to protect the tabletop?

Accepted Answer

cutting board

Question 51

Why should pots, pans, and casseroles be washed by hand last?

Accepted Answer

They usually contain the most difficult-to-remove food residues.

Question 52

Which kitchen equipment is a metal cutting tool with openings of

different sizes and may be used to prepare cheese or cabbage?

Accepted Answer

grater/shredder

Question 53

Which is used to cook vegetables, retaining their nutrients?

Accepted Answer

steamer

Question 54

Which are used to measure small amounts of ingredients, usually less than 1/4

Accepted Answer

measuring spoons

Question 55

Which kitchen equipment is narrow with deep sides and is used to bake bread and pound cake?

Accepted Answer

loaf pan

Question 56

Which kitchen equipment is usually a heavy oval or rectangular pan,

often comes with a wire rack, and is used to cook large cuts of meat or poultry?

Accepted Answer

roasting pan

Question 57

Which kitchen equipment is used to quick-fry foods in a small amount of fat?

Accepted Answer

wok

Question 58

Which kitchen equipment is a shallow, round baking dish with sloping sides and may be used to bake quiche?

Accepted Answer

pie pan

Question 59

To blend a delicate mixture into a heavier one by using a rubber spatula or spoon in a gentle up, down, and over motion so that the mixture stays light is to:

Accepted Answer

fold.

Question 60

To cook uncovered under a direct heat source is to:

Accepted Answer

broil.

Question 61

To pour or spoon pan juices, melted fat, or sauces over the surface of a food during cooking is to:

Accepted Answer

baste.

Question 62

To work a ball of dough with the fingertips or heels of the hands by

repeating press, fold, and turn motions is to:

Accepted Answer

knead.

Question 63

Which measure equals a one-half cup?

Accepted Answer

eight tablespoons

Question 64

Which measure equals 1 pound?

Accepted Answer

16 ounces

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