Total Health Chapter 7: Stress & Anxiety
Quiz by Mr. Harrison
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27 questions
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- Q1the reaction of the body and mind to everyday challenges and demandsStress30s
- Q2Anything that causes stressStressor30s
- Q3Personality characterized by (1) a strong competitive orientation, (2) impatience and time urgency, and (3) anger and hostility.Type A personality30s
- Q4Personality characterized by relatively relaxed, patient, easygoing, amicable behavior.Type B personality30s
- Q5A positive stress that energizes a person and helps a person reach a goalEustress30s
- Q6a negative stress that can make a person sick or can keep a person from reaching a goalDistress30s
- Q7a physical reaction that results from stress rather than from an injury or illnesspsychosomatic response30s
- Q8mental imaging in which a person vividly pictures himself or herself giving a successful performanceVisualization30s
- Q9the practice of making affirming/encouraging statements about oneself to oneselfPositive self-talk30s
- Q10Organizing and using your time in a way that allows you to meet your daily needs as well as your short and long-term goals with as little stress as possible.time management30s
- Q11being active stimulates your body to produce chemicals called endorphins which results in a feeling of well-being, aids relaxation, and relieves physical painstress relief through exercise30s
- Q12a person who expects the worstpessimist30s
- Q13a hopeful personoptimist30s
- Q14A prolonged feeling of helplessness, hopelessness, and sadnessDepression30s
- Q15- low interest/pleasure - worthless feelingsDepression symptoms30s