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Total Health Chapter 7: Stress & Anxiety

Quiz by Mr. Harrison

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27 questions
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  • Q1
    the reaction of the body and mind to everyday challenges and demands
    Stress
    30s
  • Q2
    Anything that causes stress
    Stressor
    30s
  • Q3
    Personality characterized by (1) a strong competitive orientation, (2) impatience and time urgency, and (3) anger and hostility.
    Type A personality
    30s
  • Q4
    Personality characterized by relatively relaxed, patient, easygoing, amicable behavior.
    Type B personality
    30s
  • Q5
    A positive stress that energizes a person and helps a person reach a goal
    Eustress
    30s
  • Q6
    a negative stress that can make a person sick or can keep a person from reaching a goal
    Distress
    30s
  • Q7
    a physical reaction that results from stress rather than from an injury or illness
    psychosomatic response
    30s
  • Q8
    mental imaging in which a person vividly pictures himself or herself giving a successful performance
    Visualization
    30s
  • Q9
    the practice of making affirming/encouraging statements about oneself to oneself
    Positive self-talk
    30s
  • Q10
    Organizing and using your time in a way that allows you to meet your daily needs as well as your short and long-term goals with as little stress as possible.
    time management
    30s
  • Q11
    being active stimulates your body to produce chemicals called endorphins which results in a feeling of well-being, aids relaxation, and relieves physical pain
    stress relief through exercise
    30s
  • Q12
    a person who expects the worst
    pessimist
    30s
  • Q13
    a hopeful person
    optimist
    30s
  • Q14
    A prolonged feeling of helplessness, hopelessness, and sadness
    Depression
    30s
  • Q15
    - low interest/pleasure - worthless feelings
    Depression symptoms
    30s

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