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Training Methods

Quiz by S Perry

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19 questions
Show answers
  • Q1
    What does Continuous Training develop?
    Power
    Reaction Time
    Cardiovascular Endurance
    Speed
    10s
  • Q2
    How is continuous training monitored?
    60-80% of Maximum Heart Rate
    By breathing rate
    80-90% of Maximum Heart Rate
    By breathing frequency
    10s
  • Q3
    A continuous training session is....
    moderate intensity and long duration
    low intensity and short duration
    high intensity and long duration
    high intensity and short duration
    10s
  • Q4
    What training method develops speed?
    Flexibility Training
    Plyometric Training
    Interval
    Weight Training
    10s
  • Q5
    What does an interval session consist of?
    Work: Work
    Interval: Work
    Rest: Interval
    Work: Rest
    10s
  • Q6
    How is Interval Training monitored?
    Fatigue
    Feeling Lactic Acid
    60-80% Maximum Heart Rate
    80% + Maximum Heart Rate
    10s
  • Q7
    What training methods are aerobic based?
    Continuous and Flexibility
    Continuous and Plyometric
    Fartlek and Plyometric
    Weight and Interval
    10s
  • Q8
    What training methods do not use oxygen?
    Flexibility
    Continuous
    Plyometric
    Fartlek
    10s
  • Q9
    When exercise does not use oxygen, what is this known as?
    Anaerobic training
    Aerobic training
    10s
  • Q10
    What does plyometric training develop?
    Muscular Endurance
    Flexibility
    Explosive Power
    Cardiovascular Endurance
    10s
  • Q11
    What training method is used to develop muscular endurance?
    Continuous Training
    Circuit Training
    Weight Training
    All of the above
    10s
  • Q12
    What factors need to be monitored for training to be effective?
    The intensity and duration
    The duration and the type of activity
    The duration and effort used
    The intensity and frequency of the activity
    10s
  • Q13
    What does a circuit consist of?
    Intervals
    Stations
    Short duration
    Long distance
    10s
  • Q14
    What component of fitness could be developed through Fartlek training?
    Power
    Reaction Time
    Agility
    Speed
    10s
  • Q15
    In weight training, what determines the component of fitness being developed?
    The weight, sets and reps
    The weight
    The reps
    The sets
    10s

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