Training Methods
Quiz by S Perry
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19 questions
Show answers
- Q1What does Continuous Training develop?PowerReaction TimeCardiovascular EnduranceSpeed10sEditDelete
- Q2How is continuous training monitored?60-80% of Maximum Heart RateBy breathing rate80-90% of Maximum Heart RateBy breathing frequency10sEditDelete
- Q3A continuous training session is....moderate intensity and long durationlow intensity and short durationhigh intensity and long durationhigh intensity and short duration10sEditDelete
- Q4What training method develops speed?Flexibility TrainingPlyometric TrainingIntervalWeight Training10sEditDelete
- Q5What does an interval session consist of?Work: WorkInterval: WorkRest: IntervalWork: Rest10sEditDelete
- Q6How is Interval Training monitored?FatigueFeeling Lactic Acid60-80% Maximum Heart Rate80% + Maximum Heart Rate10sEditDelete
- Q7What training methods are aerobic based?Continuous and FlexibilityContinuous and PlyometricFartlek and PlyometricWeight and Interval10sEditDelete
- Q8What training methods do not use oxygen?FlexibilityContinuousPlyometricFartlek10sEditDelete
- Q9When exercise does not use oxygen, what is this known as?Anaerobic trainingAerobic training10sEditDelete
- Q10What does plyometric training develop?Muscular EnduranceFlexibilityExplosive PowerCardiovascular Endurance10sEditDelete
- Q11What training method is used to develop muscular endurance?Continuous TrainingCircuit TrainingWeight TrainingAll of the above10sEditDelete
- Q12What factors need to be monitored for training to be effective?The intensity and durationThe duration and the type of activityThe duration and effort usedThe intensity and frequency of the activity10sEditDelete
- Q13What does a circuit consist of?IntervalsStationsShort durationLong distance10sEditDelete
- Q14What component of fitness could be developed through Fartlek training?PowerReaction TimeAgilitySpeed10sEditDelete
- Q15In weight training, what determines the component of fitness being developed?The weight, sets and repsThe weightThe repsThe sets10sEditDelete
- Q16What is the key difference when developing muscular endurance through weight training compared to muscular strength?Higher reps and higher weightMaximum weight and less repsLower weight and higher reps10sEditDelete
- Q17How does weight training develop power?Strength exercises are performed quicklyMuscular endurance exercises are performed quicklyReacting quickly to a stimulus10sEditDelete
- Q18What type of activities does Plyometric training consist of?StretchingExplosive movementsLifting weightsSitting10sEditDelete
- Q19What does PNF stand for?Proprioceptive Neuromuscular FacilitiationPower Neuromuscular FacilitationProprioceptive Neuromuscular FamilyProprioceptive Neuro Facilitation10sEditDelete