Training Safety Regulation Test
Quiz by ME4A Ong Zi Weng
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Heat injuries may cause severe damage to internal organs. What are the types of Heat Injuries?29
i & ii
i & iv
i, iii & iv
All of the options
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Heat injuries may cause severe damage to internal organs. What are the types of Heat Injuries?
i & ii
i & iv
i, iii & iv
All of the options45s
What is the minimum number of ice pack to be prepared to cater for at least TWO heat casualties?
How much water to be consumed approximately 01 hour prior to PT?
When conducting LONG runs, what should be the distance between 2 x water points?
During continuous PT, servicemen should drink regularly. As a guide, how much water should be consumed per hour
1.5 litres - 2 litres
1 litre - 1.5 litres
500ml - 1 litre
There is no stipulation; soldiers are to drink when they feel thirsty45s
When the WBGT reading is in the 'Black Zone', what should be the work rest cycle?
45mins of rest after 15mins of work
30mins of rest after 15 mins of work
15mins of rest after 15mins of work
20mins of rest after 10mins of work45s
How much water should be consumed the night before commencement of an activity?
Heat stroke could lead to damage organs or even death. What is the symptoms of heat stroke?
Painful, involuntary muscle contraction
Confusion, aggression & agitation
Oral temperature of 37.5 deg45s
In the 'Green Zone' of the WBGT chart, what should the maximum duration of strenuous activity be before a rest break?
No requirement since the chances of heat injuries are extremely low
Whose responsibility is to ensure that there is adequate medical coverage for the duration of training
In the event when a medic accompanies a casualty to the medical facility, the Conducting Officer should cease training.truefalseTrue or False45s
Prior to training, a detailed casualty evacuation plan must be prepared by the _______.
Conducting Officer / Officer-in-Charge
Drivers should be experienced (at least __) and oriented to the route of evacuation on map and on ground.
What is the approximate duration that the Conducting Officer is to allow soldiers to cool down after PT
All transport operators in the first detail for each day will assess the risk using a risk assessment form. Reassessment of the risks by the ____ will be contingent on the instructions of the Exercise Commander of Exercise OIC
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