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Training Safety Regulation Test

Quiz by ME4A Ong Zi Weng

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30 questions
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  • Q1

    Heat injuries may cause severe damage to internal organs. What are the types of Heat Injuries?

    Question Image

    i & ii

    i & iv

    i, iii & iv

    All of the options

    45s
  • Q2

    What is the minimum number of ice pack to be prepared to cater for at least TWO heat casualties?

    12

    6

    18

    24

    45s
  • Q3

    How much water to be consumed approximately 01 hour prior to PT?

    250ml

    1000ml

    500ml

    750ml

    45s
  • Q4

    When conducting LONG runs, what should be the distance between 2 x water points?

    3.5km

    2km

    3km

    4km

    45s
  • Q5

    During continuous PT, servicemen should drink regularly. As a guide, how much water should be consumed per hour

    1.5 litres - 2 litres

    1 litre - 1.5 litres

    500ml - 1 litre

    There is no stipulation; soldiers are to drink when they feel thirsty

    45s
  • Q6

    When the WBGT reading is in the 'Black Zone', what should be the work rest cycle?

    45mins of rest after 15mins of work

    30mins of rest after 15 mins of work

    15mins of rest after 15mins of work

    20mins of rest after 10mins of work

    45s
  • Q7

    How much water should be consumed the night before commencement of an activity?

    750ml

    500ml

    1000ml

    250ml

    45s
  • Q8

    Heat stroke could lead to damage organs or even death. What is the symptoms of heat stroke?

    Painful, involuntary muscle contraction

    Confusion, aggression & agitation

    Excessive perspiration

    Oral temperature of 37.5 deg

    45s
  • Q9

    In the 'Green Zone' of the WBGT chart, what should the maximum duration of strenuous activity be before a rest break?

    No requirement since the chances of heat injuries are extremely low

    45 mins

    60 mins

    30 mins

    45s
  • Q10

    Whose responsibility is to ensure that there is adequate medical coverage for the duration of training

    Safety Officer

    S3

    Supervising Officer

    Conducting Officer

    45s
  • Q11

    In the event when a medic accompanies a casualty to the medical facility, the Conducting Officer should cease training.

    true
    false
    True or False
    45s
  • Q12

    Prior to training, a detailed casualty evacuation plan must be prepared by the _______.

    Conducting Officer / Officer-in-Charge

    Supervising Officer

    Officer Commanding

    Safety Officer

    45s
  • Q13

    Drivers should be experienced (at least __) and oriented to the route of evacuation on map and on ground.

    Cat B

    Cat C

    Cat D

    Cat A

    45s
  • Q14

    What is the approximate duration that the Conducting Officer is to allow soldiers to cool down after PT

    45 mins

    60 mins

    15 mins

    30 mins

    45s
  • Q15

    All transport operators in the first detail for each day will assess the risk using a risk assessment form. Reassessment of the risks by the ____ will be contingent on the instructions of the Exercise Commander of Exercise OIC

    Commander

    Transport Operator

    Detailed Clerk

    Transport Supervisor

    45s

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