
Types of fitness training
Quiz by Andrew Mitchell
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7 questions
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- Q1Which type of fitness training focuses on high-intensity, quick bursts of exercise followed by short recovery periods?PilatesHIITZumbaYoga30s
- Q2Which type of fitness training involves body weight exercises and aims to improve strength and endurance?YogaZumbaCalisthenicsPilates30s
- Q3Which type of fitness training emphasizes deep stretching, breath control, and relaxation?ZumbaCalisthenicsHIITYoga30s
- Q4Which type of fitness training combines elements of boxing and high-intensity interval training?ZumbaPilatesKickboxingYoga30s
- Q5Which type of fitness training involves continuous, steady-state exercise at a moderate intensity?Cardiovascular trainingPilatesWeightliftingYoga30s
- Q6Which type of fitness training involves rhythmic aerobic exercises performed with the help of a step platform?PilatesCalisthenicsStep aerobicsYoga30s
- Q7Which type of fitness training focuses on low-impact, controlled movements to improve flexibility and core strength?ZumbaPilatesWeightliftingHIIT30s