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Types of fitness training

Quiz by Andrew Mitchell

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7 questions
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  • Q1
    Which type of fitness training focuses on high-intensity, quick bursts of exercise followed by short recovery periods?
    Pilates
    HIIT
    Zumba
    Yoga
    30s
  • Q2
    Which type of fitness training involves body weight exercises and aims to improve strength and endurance?
    Yoga
    Zumba
    Calisthenics
    Pilates
    30s
  • Q3
    Which type of fitness training emphasizes deep stretching, breath control, and relaxation?
    Zumba
    Calisthenics
    HIIT
    Yoga
    30s
  • Q4
    Which type of fitness training combines elements of boxing and high-intensity interval training?
    Zumba
    Pilates
    Kickboxing
    Yoga
    30s
  • Q5
    Which type of fitness training involves continuous, steady-state exercise at a moderate intensity?
    Cardiovascular training
    Pilates
    Weightlifting
    Yoga
    30s
  • Q6
    Which type of fitness training involves rhythmic aerobic exercises performed with the help of a step platform?
    Pilates
    Calisthenics
    Step aerobics
    Yoga
    30s
  • Q7
    Which type of fitness training focuses on low-impact, controlled movements to improve flexibility and core strength?
    Zumba
    Pilates
    Weightlifting
    HIIT
    30s

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