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Types of training

Quiz by Oak National Academy: GCSE Physical education OCR

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6 questions
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  • Q1
    Sprinting is an ______ activity, meaning it is performed without oxygen.
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    30s
  • Q2
    Which of the following are long in duration, endurance activities?
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    Sorting
    30s
  • Q3
    When we train, it is important to consider several principles of training. Match the principle to its description.
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    30s
  • Q4
    To calculate our maximum heart rate, we take our age from which number?
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    30s
  • Q5
    Match the thresholds of training to their training zone.
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    30s
  • Q6
    If you wanted to improve your one mile swimming performance, which of these would be the most suitable training types?
    swimming 50 m as fast as you can, resting, then repeating five times
    cycling for a mile every day
    regularly swimming long distances
    weight training for improved power
    30s

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