Types of Training Exercises
Quiz by Anthony Miranda
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7 questions
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- Q1sustained exercise that increases heart and lung fitness; may also alleviate depression and anxietyaerobic exercise10s
- Q2Exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.Anearobic exercise30s
- Q3A type of functionally based stretching exercise that uses sport-specific movements to prepare the body for activityDynamic Stretch30s
- Q4slow and constant, with the end position held for 30 seconds. Involves no motionStatic Stretch30s
- Q5skills used to move around, such as walking, running, and climbingLocomotor Skills30s
- Q6Performing a series of exercises, one after the other, with minimal restCircuit training30s
- Q7participating in a wide variety of activitiescross training30s