Question 1

Which of the following is the result of a consistent habit?

Accepted Answer

Having strong bones and muscles through a healthy daily diet.

Answer

Waking up refreshed after sleeping in on Sunday after a stressful week.

Answer

Feeling happy after getting a good score on a test.

Question 2

How do habits and consistency relate to health?

Accepted Answer

Many small healthy habits performed consistently over time add up to good health.

Answer

One bad habit will ruin your overall health.

Answer

One good habit every once in a while cancels out all bad habits.

Question 3

What are some habits that can harm your health long-term?

Accepted Answer

Consistently comparing yourself to others on instagram.

Answer

Pulling an all-night study session for an important test.

Answer

Eating a bag of chips at a family barbecue party.

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