Understanding Nutrition Labels
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5 questions
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- Q1
The specific amount is listed under the Nutrition Facts title and is not necessarily a suggested quantity of food to consume.
truefalseTrue or False300s - Q2
The% Daily Value (% DV) is used to determine whether there is a little or a lot of a nutrient in the amount of food.
truefalseTrue or False300s - Q3
How do I read the % Daily Value:
- 5% DV or less is a little.
- 15% DV or more is a lot.
choose less: Fat, Saturated and trans fats, Sodium
choose more: Fibre, Vitamin A, Calcium, Iron
truefalseTrue or False300s - Q4
Cracker A would be considered a healthier option due to it's lower daily % of carbohydrates.
falsetrueTrue or False300s - Q5
This Kelloggs cereal has a high amount of:
Vitamin B6
None of the above
Niacin
Both Vitamin B6 & Niacin
300s