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Understanding Nutrition Labels

Quiz by SD

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5 questions
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  • Q1

    The specific amount is listed under the Nutrition Facts title and is not necessarily a suggested quantity of food to consume.

    Question Image
    true
    false
    True or False
    300s
  • Q2

    The% Daily Value (% DV) is used to determine whether there is a little or a lot of a nutrient in the amount of food.

    Question Image
    true
    false
    True or False
    300s
  • Q3

    How do I read the % Daily Value:

    - 5% DV or less is a little.

    - 15% DV or more is a lot.

    choose less: Fat, Saturated and trans fats, Sodium

    choose more: Fibre, Vitamin A, Calcium, Iron

    Question Image
    true
    false
    True or False
    300s
  • Q4

    Cracker A would be considered a healthier option due to it's lower daily % of carbohydrates.

    Question Image
    false
    true
    True or False
    300s
  • Q5

    This Kelloggs cereal has a high amount of: 

    Question Image

    Vitamin B6

    None of the above

    Niacin 

    Both Vitamin B6 & Niacin 

    300s

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