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Understanding the FitnessGram

Quiz by Kevia Clarke

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10 questions
Show answers
  • Q1
    What message does the FitnessGram convey about personal improvement?
    It is unnecessary for individual progress
    It discourages personal development
    It is just about winning
    It is about personal improvement over time.
    30s
  • Q2
    What types of fitness does the FitnessGram assess?
    Only flexibility
    Only endurance
    Strength, endurance, flexibility, and body composition.
    Only strength
    30s
  • Q3
    What is a potential benefit of using the FitnessGram for students?
    Encouraging unhealthy habits
    Creating a fun and positive fitness experience.
    Eliminating physical education classes
    Focusing only on competition
    30s
  • Q4
    What is an important aspect of the FitnessGram regarding individual students?
    Everyone must achieve the same results
    All students start at the same level
    All students must compete to be the best
    Everyone is different and starts at their own level.
    30s
  • Q5
    Why do teachers use the FitnessGram in schools?
    To eliminate the need for physical education
    To compare students with each other
    To assign grades based on performance
    To track progress and set fitness goals.
    30s
  • Q6
    What does the sit and reach test measure?
    Flexibility
    Body composition
    Strength
    Endurance
    30s
  • Q7
    How does the FitnessGram promote healthy habits?
    By focusing only on competition
    By eliminating physical activity
    By providing unhealthy food
    By encouraging activity and good food choices.
    30s
  • Q8
    What does the push-up test evaluate?
    Endurance
    Flexibility
    Lower body strength
    Upper body strength
    30s
  • Q9
    Which test in the FitnessGram measures cardio endurance?
    Push-up test
    Pacer test
    Sit-up test
    Sit and reach test
    30s
  • Q10
    What is the primary purpose of the FitnessGram?
    To measure only running speed
    To test academic knowledge
    To help students understand their physical fitness.
    To create a competitive environment
    30s

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