1. What is the definition of a short term goal:

2) What is the definition of a long term goal:

3) What does the “A” in SMART Goal stand for?

4. Which letter corresponds to the “who, what, where, when” of a goal?

5. Which letter corresponds to the “how many, how much” of a goal?

6. An _______________ plan is a detailed plan that outlines the steps needed to complete a goal.

True or False: Scheduling helps you to plan ahead.

8. True or False: A time journal is a record of how you spend your time, down to hours of each day.

9. True or False: Procrastination is defined as putting off tasks you need to complete until the last possible minute.

10. ___________ are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

11. We use self-awareness and _________ when we are setting boundaries.

12. A _______________ is the way in which two or more concepts, objects, or people are connected, or the state of being connected.

13. What type of goal is: learning how to kayak.

14. What type of goal is: graduating from high school.

15. What type of goal is: starting a clothes closet in your town.

16. What type of goal is: being promoted from a hostess to a server.

17. ______________________ is defined as motivation that comes from within. You do something because you want to and you enjoy it.

18. ______________________ is defined as an outside reward for behavior.

19. ____________________ is defined as a task that must be done now.

20. What is the best form of communication to use when making decisions about your relationships, behaviors, and sexual boundaries?

21. _______________________ is defined as the exchange of messages.

22. True or False: A receiver is the person who sends the message.

23. True or False: Messages can be verbal or nonverbal.

24. True or False: Most facial expressions are not universal.

25. True or False: People who favor an aggressive communication style might be accused of bullying other people.

26. __________________ is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

27. True or False: Stress is not a normal part of everyday life.

28. There are 3 categories of stress:

29. Fear & uncertainty is an example of a _______________ stressor?

30. Chronic Illness is an example of a _______________ stressor?

31. Being unhappy with your job choice is an example of a _______________ stressor?

32. An increase in financial obligations is an example of a _______________ stressor?

33. __________________ is defined as health conditions involving changes in emotion, thinking, and/or behavior.

34. __________________ is defined as an attitude about a group of people.

35. __________________ is defined as agreeing with a stereotype without knowing or understanding; prejudging someone.

36. __________________ is defined as unfavorable treatment based on a prejudice.

37. True or False: 1 in 10 American adults will have a diagnosable mental health condition

38. True or False: 3.1 million American youth diagnosed with Major Depression

39. True or False: Depression in youth often co-occurs with other disorders like substance use, anxiety and disorderly behavior.

40. True or False: A healthy brain gives us poor mental health.

41. True or False: Negative emotions can be part of good mental health

42. Mental health includes our emotional, _______________________________ , and social well-being and affects how we think, feel, and act.

43. True or False: Getting professional help if you need it helps maintain positive mental health.

44. True or False: Getting too little sleep can help maintain positive mental health.

45. Mental illness is nothing to be ashamed of and is as normal as any other _________________ problem, just like heart disease and diabetes.