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Unit 2 Exam

Quiz by Vanessa

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20 questions
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  • Q1
    a variety of reactions that may surface as an individual makes sense of how loss affects him or her
    Stress Reaction
    Stages of Grief
    Coping
    Mourning
    60s
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  • Q2
    dealing successfully with changes in your life
    Mourning
    Adjusting
    Failing
    Coping
    60s
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    Delete
  • Q3
    a state of calm
    Relaxation Response
    Eustress
    Runners High
    Yoga
    60s
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  • Q4
    stress associated with long-term problems
    Eustress
    Distress
    Stress Response
    Chronic Stress
    60s
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    Delete
  • Q5
    the act of showing sorrow or grief
    Coping
    Mourning
    Depression
    Stages of Grief
    60s
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    Delete
  • Q6
    Anything that causes stress is called
    Distress
    Stressor
    Relationships
    Eustress
    60s
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  • Q7
    All of the following will help prevent stress EXCEPT
    Consuming caffeine
    Getting adequate rest
    Getting regular physical activity
    Eating nutritious food
    60s
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  • Q8
    Stress is caused
    only by distress
    only by positive change
    only by negative change
    by any change
    60s
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  • Q9
    During the first stage of the stress response
    the body can no longer adapt
    the body performs at a lower level
    the body releases adrenaline
    the body becomes fatigues
    60s
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  • Q10
    A physical reaction that results from stress rather than from an injury or illness is
    mental fatigue
    psychosomatic response
    chronic stress
    relaxation response
    60s
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  • Q11
    Stress that lasts a long time
    is less harmful than short-term stress
    is not very common in teens
    harms physical and mental health
    usually goes away by itself
    60s
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  • Q12
    Adopting a positive outlook can help you manage stress by
    keeping you calm and relaxed
    helping you to say no to demands on your time
    changing the way you perceive a stressor
    eliminating all your stressors
    60s
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  • Q13
    To reduce the effects of stress, you should
    avoid talking about your problems with others
    drink caffeinated beverages for energy
    stop exercising to save your strength
    drink plenty of water for good health
    60s
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  • Q14
    Poor eating habits can contribute to stress by causing
    fatigue
    difficulty concentrating
    weakness
    all answers are viable
    60s
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  • Q15
    Which statement about grief is NOT true?
    grieving is a process with several stages
    grieving helps people accept a loss
    everyone grieves in the same way
    one stage of grief is depression
    60s
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  • Q16
    Deep breathing, stretching, and massage are examples of
    psychosomatic responses
    cognitive responses
    traumatic situations
    relaxation techniques
    60s
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    Delete
  • Q17
    What is the first step in handling stress?
    identifying causes of stress
    using refusal skills
    avoiding all stressors
    using relaxation techniques
    60s
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  • Q18
    If you are faced with an unavoidable stressor, an effective way to reduce its impact is to
    avoid talking or thinking about it
    ignore it and hope it will go away
    make a list of all the negative impacts this stressor will have
    practice relaxation techniques
    60s
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  • Q19
    To get through the grieving process, a person needs to
    use refusal skills to cope with it
    avoid talking or thinking about it
    talk about it with someone you trust
    ignore it and hope it will go away
    60s
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    Delete
  • Q20
    If a close friend is grieving, what is the best way to show them support?
    leave her alone to process her grief
    try to rush her through the grieving process
    be a sympathetic listener
    help her recall what she didn't like about the deceased
    60s
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    Delete

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