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Unit 2 Exam

Quiz by Vanessa

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20 questions
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  • Q1
    a variety of reactions that may surface as an individual makes sense of how loss affects him or her
    Stress Reaction
    Stages of Grief
    Coping
    Mourning
    60s
  • Q2
    dealing successfully with changes in your life
    Mourning
    Adjusting
    Failing
    Coping
    60s
  • Q3
    a state of calm
    Relaxation Response
    Eustress
    Runners High
    Yoga
    60s
  • Q4
    stress associated with long-term problems
    Eustress
    Distress
    Stress Response
    Chronic Stress
    60s
  • Q5
    the act of showing sorrow or grief
    Coping
    Mourning
    Depression
    Stages of Grief
    60s
  • Q6
    Anything that causes stress is called
    Distress
    Stressor
    Relationships
    Eustress
    60s
  • Q7
    All of the following will help prevent stress EXCEPT
    Consuming caffeine
    Getting adequate rest
    Getting regular physical activity
    Eating nutritious food
    60s
  • Q8
    Stress is caused
    only by distress
    only by positive change
    only by negative change
    by any change
    60s
  • Q9
    During the first stage of the stress response
    the body can no longer adapt
    the body performs at a lower level
    the body releases adrenaline
    the body becomes fatigues
    60s
  • Q10
    A physical reaction that results from stress rather than from an injury or illness is
    mental fatigue
    psychosomatic response
    chronic stress
    relaxation response
    60s
  • Q11
    Stress that lasts a long time
    is less harmful than short-term stress
    is not very common in teens
    harms physical and mental health
    usually goes away by itself
    60s
  • Q12
    Adopting a positive outlook can help you manage stress by
    keeping you calm and relaxed
    helping you to say no to demands on your time
    changing the way you perceive a stressor
    eliminating all your stressors
    60s
  • Q13
    To reduce the effects of stress, you should
    avoid talking about your problems with others
    drink caffeinated beverages for energy
    stop exercising to save your strength
    drink plenty of water for good health
    60s
  • Q14
    Poor eating habits can contribute to stress by causing
    fatigue
    difficulty concentrating
    weakness
    all answers are viable
    60s
  • Q15
    Which statement about grief is NOT true?
    grieving is a process with several stages
    grieving helps people accept a loss
    everyone grieves in the same way
    one stage of grief is depression
    60s

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