Unit 2 Exam
Quiz by Vanessa
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20 questions
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- Q1a variety of reactions that may surface as an individual makes sense of how loss affects him or herStress ReactionStages of GriefCopingMourning60sEditDelete
- Q2dealing successfully with changes in your lifeMourningAdjustingFailingCoping60sEditDelete
- Q3a state of calmRelaxation ResponseEustressRunners HighYoga60sEditDelete
- Q4stress associated with long-term problemsEustressDistressStress ResponseChronic Stress60sEditDelete
- Q5the act of showing sorrow or griefCopingMourningDepressionStages of Grief60sEditDelete
- Q6Anything that causes stress is calledDistressStressorRelationshipsEustress60sEditDelete
- Q7All of the following will help prevent stress EXCEPTConsuming caffeineGetting adequate restGetting regular physical activityEating nutritious food60sEditDelete
- Q8Stress is causedonly by distressonly by positive changeonly by negative changeby any change60sEditDelete
- Q9During the first stage of the stress responsethe body can no longer adaptthe body performs at a lower levelthe body releases adrenalinethe body becomes fatigues60sEditDelete
- Q10A physical reaction that results from stress rather than from an injury or illness ismental fatiguepsychosomatic responsechronic stressrelaxation response60sEditDelete
- Q11Stress that lasts a long timeis less harmful than short-term stressis not very common in teensharms physical and mental healthusually goes away by itself60sEditDelete
- Q12Adopting a positive outlook can help you manage stress bykeeping you calm and relaxedhelping you to say no to demands on your timechanging the way you perceive a stressoreliminating all your stressors60sEditDelete
- Q13To reduce the effects of stress, you shouldavoid talking about your problems with othersdrink caffeinated beverages for energystop exercising to save your strengthdrink plenty of water for good health60sEditDelete
- Q14Poor eating habits can contribute to stress by causingfatiguedifficulty concentratingweaknessall answers are viable60sEditDelete
- Q15Which statement about grief is NOT true?grieving is a process with several stagesgrieving helps people accept a losseveryone grieves in the same wayone stage of grief is depression60sEditDelete
- Q16Deep breathing, stretching, and massage are examples ofpsychosomatic responsescognitive responsestraumatic situationsrelaxation techniques60sEditDelete
- Q17What is the first step in handling stress?identifying causes of stressusing refusal skillsavoiding all stressorsusing relaxation techniques60sEditDelete
- Q18If you are faced with an unavoidable stressor, an effective way to reduce its impact is toavoid talking or thinking about itignore it and hope it will go awaymake a list of all the negative impacts this stressor will havepractice relaxation techniques60sEditDelete
- Q19To get through the grieving process, a person needs touse refusal skills to cope with itavoid talking or thinking about ittalk about it with someone you trustignore it and hope it will go away60sEditDelete
- Q20If a close friend is grieving, what is the best way to show them support?leave her alone to process her grieftry to rush her through the grieving processbe a sympathetic listenerhelp her recall what she didn't like about the deceased60sEditDelete