Unit 2 Exam
Quiz by Vanessa
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20 questions
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- Q1a variety of reactions that may surface as an individual makes sense of how loss affects him or herStress ReactionStages of GriefCopingMourning60s
- Q2dealing successfully with changes in your lifeMourningAdjustingFailingCoping60s
- Q3a state of calmRelaxation ResponseEustressRunners HighYoga60s
- Q4stress associated with long-term problemsEustressDistressStress ResponseChronic Stress60s
- Q5the act of showing sorrow or griefCopingMourningDepressionStages of Grief60s
- Q6Anything that causes stress is calledDistressStressorRelationshipsEustress60s
- Q7All of the following will help prevent stress EXCEPTConsuming caffeineGetting adequate restGetting regular physical activityEating nutritious food60s
- Q8Stress is causedonly by distressonly by positive changeonly by negative changeby any change60s
- Q9During the first stage of the stress responsethe body can no longer adaptthe body performs at a lower levelthe body releases adrenalinethe body becomes fatigues60s
- Q10A physical reaction that results from stress rather than from an injury or illness ismental fatiguepsychosomatic responsechronic stressrelaxation response60s
- Q11Stress that lasts a long timeis less harmful than short-term stressis not very common in teensharms physical and mental healthusually goes away by itself60s
- Q12Adopting a positive outlook can help you manage stress bykeeping you calm and relaxedhelping you to say no to demands on your timechanging the way you perceive a stressoreliminating all your stressors60s
- Q13To reduce the effects of stress, you shouldavoid talking about your problems with othersdrink caffeinated beverages for energystop exercising to save your strengthdrink plenty of water for good health60s
- Q14Poor eating habits can contribute to stress by causingfatiguedifficulty concentratingweaknessall answers are viable60s
- Q15Which statement about grief is NOT true?grieving is a process with several stagesgrieving helps people accept a losseveryone grieves in the same wayone stage of grief is depression60s