Unit 3 Review
Quiz by Diana
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- Q1What are the three primary principles of training?Overload, Progression, SpecificityStrength, Speed, AgilityRest, Recovery, NutritionFlexibility, Intensity, Consistency30s
- Q2What is meant by trainability?The time it takes to warm up before trainingThe maximum weight one can liftThe ability of an individual to improve their physical fitness through training.The type of exercises one prefers30s
- Q3What is a warm-up?A cooldown period after exerciseA preparatory activity that increases heart rate and blood flow to muscles.A high-intensity workoutA session of static stretching30s
- Q4What is a cool-down?An immediate switch to weight liftingA quick session of high-intensity trainingA period of low-intensity activity following intense exercise to aid recovery.A snack break after the workout30s
- Q5What is blood pooling?A medical emergency during workoutsA condition resulting from dehydrationAn increase in heart rate during exerciseThe accumulation of blood in the lower body after prolonged inactivity.30s
- Q6What does detraining refer to?Enhancing flexibility through regular stretchingImproving endurance through consistent trainingThe loss of fitness due to a reduction or cessation of training.Gaining muscle strength over time30s
- Q7What is overtraining?A way to gain muscle mass quicklyA state of fatigue that results from excessive training without adequate recovery.A phase of increased performanceA method to improve endurance30s
- Q8
Define the recovery
When progress stops or slows down, even though you're still training hard.
When fitness or skills decline because you stop training or don’t train as much.
The process of healing and regaining strength after exercise or physical stress.
The process of returning the body to a normal, healthy state after physical exertion or injury.
30s - Q9
variation principle
Prepares the body for exercise by gradually increasing heart rate
What kind of exercise you do
Training should target the specific skills or muscles you want to improve.
Changing aspects of a workout, such as intensity, duration, or type, to keep training effective and prevent adaptation.
30s - Q10
training plateau
How often you exercise or do some type of physical activity
Occurs if you suddenly stop exercising without cooling down properly.
When fitness or skills decline because you stop training or don’t train as much.
When progress stops or slows down, even though you're still training hard.
30s - Q11
How do you achieve Principle of Overload
By doing the same workout at the same intensity every day.
By avoiding high-intensity exercises to prevent fatigue.
By gradually increasing the intensity, duration, or frequency of exercise.
By only exercising once a week at a low intensity
30s - Q12
Which of the following best describes the 'Frequency'
The type of workout you are performing.
The duration of each workout session.
How often you exercise in a given period, such as per week.
The type of exercise you choose to do.
30s - Q13
What is the best way to measure Intensity in the FITT Principle?
The number of days you work out per week.
The duration of your workout session.
The type of workout you are performing.
Your heart rate, weight lifted, or level of effort during exercise.
30s - Q14
Which of the following is an example of adjusting the Time
Changing your workout from running to cycling.
Increasing the incline on a treadmill for a more challenging run.
Increasing your running duration from 20 minutes to 40 minutes.
Exercising three days a week instead of two.
30s - Q15
What does the Type component of the FITT Principle refer to?
The kind of exercise you perform, such as strength training or cardio
How hard you push yourself during exercise.
The amount of time spent on each workout session.
The number of times per week you exercise.
30s